2021-06-13 2021-04-22 2021-04-22 2021-03-29 2021-04-22 2021-04-22 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 2021-03-29 https://www.eatknowingly.com/food-nutrition/FDA/11003/pearl-barley-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pearl-barley-nutrition-facts_11003.png Nutrition Facts for Pearl Barley (boiled) Nutrition Facts for Pearl Barley (boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11006/buckwheat-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/buckwheat-nutrition-facts_11006.png Nutrition Facts for Buckwheat (groats) Nutrition Facts for Buckwheat (groats) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11021/rice-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rice-flour-nutrition-facts_11021.png Nutrition Facts for Rice flour Nutrition Facts for Rice flour with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11450/pasta-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pasta-nutrition-facts_11450.png Nutrition Facts for Pasta (plain, fresh, boiled) Nutrition Facts for Pasta (plain, fresh, boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11715/egg-pasta-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/egg-pasta-nutrition-facts_11715.png Nutrition Facts for Egg Pasta (white, dried, raw) Nutrition Facts for Egg Pasta (white, dried, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11722/spaghetti-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/spaghetti-nutrition-facts_11722.png Nutrition Facts for Spaghetti (white, dried, boiled in unsalted water) Nutrition Facts for Spaghetti (white, dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11723/spaghetti-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/spaghetti-nutrition-facts_11723.png Nutrition Facts for Spaghetti (wholewheat, dried, boiled in unsalted water) Nutrition Facts for Spaghetti (wholewheat, dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11726/egg-pasta-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/egg-pasta-nutrition-facts_11726.png Nutrition Facts for Egg Pasta (fresh, raw) Nutrition Facts for Egg Pasta (fresh, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11788/oats-porridge-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/oats-porridge-nutrition-facts_11788.png Nutrition Facts for Oats porridge (unfortified) Nutrition Facts for Oats porridge (unfortified) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11822/crispbread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/crispbread-nutrition-facts_11822.png Nutrition Facts for Crispbread (rye) Nutrition Facts for Crispbread (rye) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11858/basmati-rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/basmati-rice-nutrition-facts_11858.png Nutrition Facts for Basmati rice (white, boiled in unsalted water) Nutrition Facts for Basmati rice (white, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11862/rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rice-nutrition-facts_11862.png Nutrition Facts for Rice (white, long grain, boiled in unsalted water) Nutrition Facts for Rice (white, long grain, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11867/basmati-rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/basmati-rice-nutrition-facts_11867.png Nutrition Facts for Basmati rice (brown, boiled in unsalted water) Nutrition Facts for Basmati rice (brown, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11869/brown-rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/brown-rice-nutrition-facts_11869.png Nutrition Facts for Brown rice (wholegrain, boiled in unsalted water) Nutrition Facts for Brown rice (wholegrain, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11873/wild-rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/wild-rice-nutrition-facts_11873.png Nutrition Facts for Wild rice (boiled in unsalted water) Nutrition Facts for Wild rice (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11875/thai-fragrant-rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/thai-fragrant-rice-nutrition-facts_11875.png Nutrition Facts for Thai fragrant rice (boiled in unsalted water) Nutrition Facts for Thai fragrant rice (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11877/red-rice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/red-rice-nutrition-facts_11877.png Nutrition Facts for Red rice (boiled in unsalted water) Nutrition Facts for Red rice (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11889/wheat-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/wheat-flour-nutrition-facts_11889.png Nutrition Facts for Wheat flour (wholemeal) Nutrition Facts for Wheat flour (wholemeal) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11892/wheat-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/wheat-flour-nutrition-facts_11892.png Nutrition Facts for Wheat flour (brown) Nutrition Facts for Wheat flour (brown) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11894/chapati-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chapati-flour-nutrition-facts_11894.png Nutrition Facts for Chapati flour (white) Nutrition Facts for Chapati flour (white) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11895/chapati-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chapati-flour-nutrition-facts_11895.png Nutrition Facts for Chapati flour (brown) Nutrition Facts for Chapati flour (brown) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11897/rye-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rye-flour-nutrition-facts_11897.png Nutrition Facts for Rye flour Nutrition Facts for Rye flour with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11902/couscous-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/couscous-nutrition-facts_11902.png Nutrition Facts for Couscous (plain, cooked) Nutrition Facts for Couscous (plain, cooked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11903/semolina-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/semolina-nutrition-facts_11903.png Nutrition Facts for Semolina (raw) Nutrition Facts for Semolina (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11904/bulgur-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/bulgur-nutrition-facts_11904.png Nutrition Facts for Bulgur (wheat, raw) Nutrition Facts for Bulgur (wheat, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11905/polenta-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/polenta-nutrition-facts_11905.png Nutrition Facts for Polenta (hydrated, raw) Nutrition Facts for Polenta (hydrated, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11907/wheatgerm-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/wheatgerm-nutrition-facts_11907.png Nutrition Facts for Wheatgerm Nutrition Facts for Wheatgerm with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11942/egg-noodles-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/egg-noodles-nutrition-facts_11942.png Nutrition Facts for Egg noodles (thick, dried, boiled in unsalted water) Nutrition Facts for Egg noodles (thick, dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11954/macaroni-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/macaroni-cheese-nutrition-facts_11954.png Nutrition Facts for Macaroni cheese (homemade) Nutrition Facts for Macaroni cheese (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11968/rice-pilau-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rice-pilau-nutrition-facts_11968.png Nutrition Facts for Rice pilau (plain, homemade) Nutrition Facts for Rice pilau (plain, homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11969/ciabatta-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ciabatta-nutrition-facts_11969.png Nutrition Facts for Ciabatta Nutrition Facts for Ciabatta with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11971/brown-bread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/brown-bread-nutrition-facts_11971.png Nutrition Facts for Brown bread (average) Nutrition Facts for Brown bread (average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11973/naan-bread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/naan-bread-nutrition-facts_11973.png Nutrition Facts for Naan bread (retail) Nutrition Facts for Naan bread (retail) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11974/pitta-bread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pitta-bread-nutrition-facts_11974.png Nutrition Facts for Pitta bread (white) Nutrition Facts for Pitta bread (white) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11978/white-bread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-bread-nutrition-facts_11978.png Nutrition Facts for White bread (French stick) Nutrition Facts for White bread (French stick) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11981/wholemeal-bread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/wholemeal-bread-nutrition-facts_11981.png Nutrition Facts for Wholemeal bread (average) Nutrition Facts for Wholemeal bread (average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11983/brown-bread-rolls-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/brown-bread-rolls-nutrition-facts_11983.png Nutrition Facts for Brown bread rolls (soft) Nutrition Facts for Brown bread rolls (soft) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11986/bread-rolls-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/bread-rolls-nutrition-facts_11986.png Nutrition Facts for Bread rolls (wholemeal) Nutrition Facts for Bread rolls (wholemeal) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/11988/croissants-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/croissants-nutrition-facts_11988.png Nutrition Facts for Croissants Nutrition Facts for Croissants with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12164/gruyere-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/gruyere-cheese-nutrition-facts_12164.png Nutrition Facts for Gruyere cheese Nutrition Facts for Gruyere cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12174/quark-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/quark-cheese-nutrition-facts_12174.png Nutrition Facts for Quark cheese Nutrition Facts for Quark cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12176/ricotta-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ricotta-cheese-nutrition-facts_12176.png Nutrition Facts for Ricotta cheese Nutrition Facts for Ricotta cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12177/roquefort-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/roquefort-cheese-nutrition-facts_12177.png Nutrition Facts for Roquefort cheese Nutrition Facts for Roquefort cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12184/yogurt-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/yogurt-nutrition-facts_12184.png Nutrition Facts for Yogurt (whole milk, plain) Nutrition Facts for Yogurt (whole milk, plain) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12307/milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/milk-nutrition-facts_12307.png Nutrition Facts for Milk (skimmed, pasteurised, average) Nutrition Facts for Milk (skimmed, pasteurised, average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12313/milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/milk-nutrition-facts_12313.png Nutrition Facts for Milk (semi-skimmed, pasteurised, average) Nutrition Facts for Milk (semi-skimmed, pasteurised, average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12328/goat-milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/goat-milk-nutrition-facts_12328.png Nutrition Facts for Goat milk (pasteurised) Nutrition Facts for Goat milk (pasteurised) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12329/sheep-milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sheep-milk-nutrition-facts_12329.png Nutrition Facts for Sheep milk (raw) Nutrition Facts for Sheep milk (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12332/cream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cream-nutrition-facts_12332.png Nutrition Facts for Cream (fresh, single) Nutrition Facts for Cream (fresh, single) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12337/cream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cream-nutrition-facts_12337.png Nutrition Facts for Cream (dairy, extra thick (24% fat)) Nutrition Facts for Cream (dairy, extra thick (24% fat)) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12345/camembert-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/camembert-cheese-nutrition-facts_12345.png Nutrition Facts for Camembert cheese Nutrition Facts for Camembert cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12346/cheddar-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cheddar-cheese-nutrition-facts_12346.png Nutrition Facts for Cheddar cheese (English) Nutrition Facts for Cheddar cheese (English) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12354/danish-blue-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/danish-blue-cheese-nutrition-facts_12354.png Nutrition Facts for Danish blue cheese Nutrition Facts for Danish blue cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12355/edam-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/edam-cheese-nutrition-facts_12355.png Nutrition Facts for Edam cheese Nutrition Facts for Edam cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12357/goats-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/goats-cheese-nutrition-facts_12357.png Nutrition Facts for Goats cheese (full fat, soft, white rind) Nutrition Facts for Goats cheese (full fat, soft, white rind) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12358/gouda-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/gouda-cheese-nutrition-facts_12358.png Nutrition Facts for Gouda cheese Nutrition Facts for Gouda cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12360/mozzarella-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mozzarella-cheese-nutrition-facts_12360.png Nutrition Facts for Mozzarella cheese (fresh) Nutrition Facts for Mozzarella cheese (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12367/stilton-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/stilton-cheese-nutrition-facts_12367.png Nutrition Facts for Stilton cheese (blue) Nutrition Facts for Stilton cheese (blue) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12379/yogurt-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/yogurt-nutrition-facts_12379.png Nutrition Facts for Yogurt (low fat, plain) Nutrition Facts for Yogurt (low fat, plain) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12482/ice-cream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ice-cream-nutrition-facts_12482.png Nutrition Facts for Ice cream (virtually fat free alternative) Nutrition Facts for Ice cream (virtually fat free alternative) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12490/mascarpone-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mascarpone-cheese-nutrition-facts_12490.png Nutrition Facts for Mascarpone cheese Nutrition Facts for Mascarpone cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12492/port-salut-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/port-salut-cheese-nutrition-facts_12492.png Nutrition Facts for Port Salut cheese (St Paulin type) Nutrition Facts for Port Salut cheese (St Paulin type) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12493/emmental-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/emmental-cheese-nutrition-facts_12493.png Nutrition Facts for Emmental cheese Nutrition Facts for Emmental cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12496/halloumi-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/halloumi-cheese-nutrition-facts_12496.png Nutrition Facts for Halloumi cheese Nutrition Facts for Halloumi cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12500/baking-fat-and-margarine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/baking-fat-and-margarine-nutrition-facts_12500.png Nutrition Facts for Baking fat and margarine (75-90% fat, hard block) Nutrition Facts for Baking fat and margarine (75-90% fat, hard block) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12508/ice-cream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ice-cream-nutrition-facts_12508.png Nutrition Facts for Ice cream (dairy, vanilla, soft scoop) Nutrition Facts for Ice cream (dairy, vanilla, soft scoop) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12509/ice-cream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ice-cream-nutrition-facts_12509.png Nutrition Facts for Ice cream (non dairy, vanilla, soft scoop) Nutrition Facts for Ice cream (non dairy, vanilla, soft scoop) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12524/soya-milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/soya-milk-nutrition-facts_12524.png Nutrition Facts for Soya milk (non-dairy alternative to milk, unsweetened, fortified) Nutrition Facts for Soya milk (non-dairy alternative to milk, unsweetened, fortified) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12525/feta-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/feta-cheese-nutrition-facts_12525.png Nutrition Facts for Feta cheese Nutrition Facts for Feta cheese with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12526/parmesan-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/parmesan-cheese-nutrition-facts_12526.png Nutrition Facts for Parmesan cheese (fresh) Nutrition Facts for Parmesan cheese (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12539/cottage-cheese-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cottage-cheese-nutrition-facts_12539.png Nutrition Facts for Cottage cheese (plain) Nutrition Facts for Cottage cheese (plain) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12540/cheese-spread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cheese-spread-nutrition-facts_12540.png Nutrition Facts for Cheese spread (plain) Nutrition Facts for Cheese spread (plain) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12545/cocoa-powder-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cocoa-powder-nutrition-facts_12545.png Nutrition Facts for Cocoa powder Nutrition Facts for Cocoa powder with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12547/tzatziki-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tzatziki-nutrition-facts_12547.png Nutrition Facts for Tzatziki Nutrition Facts for Tzatziki with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12555/greek-yogurt-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/greek-yogurt-nutrition-facts_12555.png Nutrition Facts for Greek yogurt (plain) Nutrition Facts for Greek yogurt (plain) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12592/clotted-cream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/clotted-cream-nutrition-facts_12592.png Nutrition Facts for Clotted cream (fresh) Nutrition Facts for Clotted cream (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12596/milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/milk-nutrition-facts_12596.png Nutrition Facts for Milk (whole, pasteurised, average) Nutrition Facts for Milk (whole, pasteurised, average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12940/chicken-eggs-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicken-eggs-nutrition-facts_12940.png Nutrition Facts for Chicken eggs (whole, boiled) Nutrition Facts for Chicken eggs (whole, boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12941/chicken-egg-white-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicken-egg-white-nutrition-facts_12941.png Nutrition Facts for Chicken egg white (boiled) Nutrition Facts for Chicken egg white (boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12942/chicken-egg-yolk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicken-egg-yolk-nutrition-facts_12942.png Nutrition Facts for Chicken egg yolk (boiled) Nutrition Facts for Chicken egg yolk (boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12946/omelette-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/omelette-nutrition-facts_12946.png Nutrition Facts for Omelette (plain, homemade) Nutrition Facts for Omelette (plain, homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/12947/cheese-omelette-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cheese-omelette-nutrition-facts_12947.png Nutrition Facts for Cheese omelette (homemade) Nutrition Facts for Cheese omelette (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13087/haricot-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/haricot-beans-nutrition-facts_13087.png Nutrition Facts for Haricot beans (whole, dried, boiled in unsalted water) Nutrition Facts for Haricot beans (whole, dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13107/pinto-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pinto-beans-nutrition-facts_13107.png Nutrition Facts for Pinto beans (dried, boiled in unsalted water) Nutrition Facts for Pinto beans (dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13116/soya-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/soya-beans-nutrition-facts_13116.png Nutrition Facts for Soya beans (dried, boiled in unsalted water) Nutrition Facts for Soya beans (dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13148/alfalfa-sprouts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/alfalfa-sprouts-nutrition-facts_13148.png Nutrition Facts for Alfalfa sprouts (raw) Nutrition Facts for Alfalfa sprouts (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13154/globe-artichoke-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/globe-artichoke-nutrition-facts_13154.png Nutrition Facts for Globe Artichoke (boiled, weighed as served) Nutrition Facts for Globe Artichoke (boiled, weighed as served) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13156/jerusalem-artichoke-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/jerusalem-artichoke-nutrition-facts_13156.png Nutrition Facts for Jerusalem artichoke (boiled in unsalted water, flesh only) Nutrition Facts for Jerusalem artichoke (boiled in unsalted water, flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13162/aubergine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/aubergine-nutrition-facts_13162.png Nutrition Facts for Aubergine (fried in corn oil) Nutrition Facts for Aubergine (fried in corn oil) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13164/beetroot-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/beetroot-nutrition-facts_13164.png Nutrition Facts for Beetroot (raw) Nutrition Facts for Beetroot (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13187/chinese-cabbage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chinese-cabbage-nutrition-facts_13187.png Nutrition Facts for Chinese cabbage (raw) Nutrition Facts for Chinese cabbage (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13190/cabbage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cabbage-nutrition-facts_13190.png Nutrition Facts for Cabbage (red, raw) Nutrition Facts for Cabbage (red, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13210/cassava-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cassava-nutrition-facts_13210.png Nutrition Facts for Cassava (boiled in unsalted water) Nutrition Facts for Cassava (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13224/swiss-chard-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/swiss-chard-nutrition-facts_13224.png Nutrition Facts for Swiss chard (boiled in unsalted water) Nutrition Facts for Swiss chard (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13240/endive-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/endive-nutrition-facts_13240.png Nutrition Facts for Endive (raw) Nutrition Facts for Endive (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13243/fenugreek-leaves-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/fenugreek-leaves-nutrition-facts_13243.png Nutrition Facts for Fenugreek leaves (raw) Nutrition Facts for Fenugreek leaves (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13244/garlic-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/garlic-nutrition-facts_13244.png Nutrition Facts for Garlic (raw) Nutrition Facts for Garlic (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13258/horseradish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/horseradish-nutrition-facts_13258.png Nutrition Facts for Horseradish (raw) Nutrition Facts for Horseradish (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13293/oyster-mushrooms-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/oyster-mushrooms-nutrition-facts_13293.png Nutrition Facts for Oyster mushrooms (raw) Nutrition Facts for Oyster mushrooms (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13295/shiitake-mushrooms-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/shiitake-mushrooms-nutrition-facts_13295.png Nutrition Facts for Shiitake mushrooms (cooked) Nutrition Facts for Shiitake mushrooms (cooked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13312/parsnip-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/parsnip-nutrition-facts_13312.png Nutrition Facts for Parsnip (raw) Nutrition Facts for Parsnip (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13317/capsicum-pepper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/capsicum-pepper-nutrition-facts_13317.png Nutrition Facts for Capsicum pepper (chilli, red, raw) Nutrition Facts for Capsicum pepper (chilli, red, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13318/capsicum-pepper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/capsicum-pepper-nutrition-facts_13318.png Nutrition Facts for Capsicum pepper (green, raw) Nutrition Facts for Capsicum pepper (green, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13323/plantain-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/plantain-nutrition-facts_13323.png Nutrition Facts for Plantain (green flesh, raw) Nutrition Facts for Plantain (green flesh, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13329/raddiccio-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/raddiccio-nutrition-facts_13329.png Nutrition Facts for Raddiccio (raw) Nutrition Facts for Raddiccio (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13332/radish-leaves-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/radish-leaves-nutrition-facts_13332.png Nutrition Facts for Radish leaves (raw) Nutrition Facts for Radish leaves (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13337/seakale-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/seakale-nutrition-facts_13337.png Nutrition Facts for Seakale (stem only, boiled in unsalted water) Nutrition Facts for Seakale (stem only, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13342/shallots-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/shallots-nutrition-facts_13342.png Nutrition Facts for Shallots (raw) Nutrition Facts for Shallots (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13350/spring-greens-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/spring-greens-nutrition-facts_13350.png Nutrition Facts for Spring greens (boiled in unsalted water) Nutrition Facts for Spring greens (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13352/spring-onions-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/spring-onions-nutrition-facts_13352.png Nutrition Facts for Spring onions (bulbs and tops, raw) Nutrition Facts for Spring onions (bulbs and tops, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13354/acorn-squash-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/acorn-squash-nutrition-facts_13354.png Nutrition Facts for Acorn squash (baked) Nutrition Facts for Acorn squash (baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13382/tomato-juice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tomato-juice-nutrition-facts_13382.png Nutrition Facts for Tomato juice Nutrition Facts for Tomato juice with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13389/turnip-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/turnip-nutrition-facts_13389.png Nutrition Facts for Turnip (flesh only, raw) Nutrition Facts for Turnip (flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13448/carrots-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/carrots-nutrition-facts_13448.png Nutrition Facts for Carrots (young, raw) Nutrition Facts for Carrots (young, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13499/onions-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/onions-nutrition-facts_13499.png Nutrition Facts for Onions (raw) Nutrition Facts for Onions (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13503/broccoli-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/broccoli-nutrition-facts_13503.png Nutrition Facts for Broccoli (green, boiled in unsalted water) Nutrition Facts for Broccoli (green, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13506/white-mushrooms-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-mushrooms-nutrition-facts_13506.png Nutrition Facts for White mushrooms (stewed in unsalted water) Nutrition Facts for White mushrooms (stewed in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13511/cabbage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cabbage-nutrition-facts_13511.png Nutrition Facts for Cabbage (green, boiled in unsalted water) Nutrition Facts for Cabbage (green, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13513/cauliflower-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cauliflower-nutrition-facts_13513.png Nutrition Facts for Cauliflower (boiled in unsalted water) Nutrition Facts for Cauliflower (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13515/green-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/green-beans-nutrition-facts_13515.png Nutrition Facts for Green beans (boiled in unsalted water) Nutrition Facts for Green beans (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13517/tomatoes-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tomatoes-nutrition-facts_13517.png Nutrition Facts for Tomatoes (standard, raw) Nutrition Facts for Tomatoes (standard, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13520/lettuce-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lettuce-nutrition-facts_13520.png Nutrition Facts for Lettuce (average, raw) Nutrition Facts for Lettuce (average, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13522/rocket-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rocket-nutrition-facts_13522.png Nutrition Facts for Rocket (raw) Nutrition Facts for Rocket (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13523/cucumber-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cucumber-nutrition-facts_13523.png Nutrition Facts for Cucumber (raw, flesh and skin) Nutrition Facts for Cucumber (raw, flesh and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13524/capsicum-pepper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/capsicum-pepper-nutrition-facts_13524.png Nutrition Facts for Capsicum pepper (red, raw) Nutrition Facts for Capsicum pepper (red, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13531/tomato-puree-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tomato-puree-nutrition-facts_13531.png Nutrition Facts for Tomato puree Nutrition Facts for Tomato puree with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13536/peas-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/peas-nutrition-facts_13536.png Nutrition Facts for Peas (frozen, boiled in unsalted water) Nutrition Facts for Peas (frozen, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13540/cabbage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cabbage-nutrition-facts_13540.png Nutrition Facts for Cabbage (red, boiled in unsalted water) Nutrition Facts for Cabbage (red, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13542/florence-fennel-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/florence-fennel-nutrition-facts_13542.png Nutrition Facts for Florence fennel (boiled in unsalted water) Nutrition Facts for Florence fennel (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13549/pumpkin-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pumpkin-nutrition-facts_13549.png Nutrition Facts for Pumpkin (flesh only, boiled in unsalted water) Nutrition Facts for Pumpkin (flesh only, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13556/houmous-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/houmous-nutrition-facts_13556.png Nutrition Facts for Houmous Nutrition Facts for Houmous with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13570/tofu-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tofu-nutrition-facts_13570.png Nutrition Facts for Tofu (soya bean, steamed) Nutrition Facts for Tofu (soya bean, steamed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13573/spinach-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/spinach-nutrition-facts_13573.png Nutrition Facts for Spinach (mature, boiled in unsalted water) Nutrition Facts for Spinach (mature, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13576/kohl-rabi-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/kohl-rabi-nutrition-facts_13576.png Nutrition Facts for Kohl rabi (boiled in unsalted water) Nutrition Facts for Kohl rabi (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13581/cabbage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cabbage-nutrition-facts_13581.png Nutrition Facts for Cabbage (average, boiled in unsalted water) Nutrition Facts for Cabbage (average, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13584/cabbage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cabbage-nutrition-facts_13584.png Nutrition Facts for Cabbage (white, boiled in unsalted water) Nutrition Facts for Cabbage (white, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13585/celeriac-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/celeriac-nutrition-facts_13585.png Nutrition Facts for Celeriac (boiled in unsalted water) Nutrition Facts for Celeriac (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13586/chicory-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicory-nutrition-facts_13586.png Nutrition Facts for Chicory (pale variety, boiled in unsalted water) Nutrition Facts for Chicory (pale variety, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13605/potatoes-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/potatoes-nutrition-facts_13605.png Nutrition Facts for Potatoes (old, boiled in salted water, flesh only) Nutrition Facts for Potatoes (old, boiled in salted water, flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13606/sweetcorn-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sweetcorn-nutrition-facts_13606.png Nutrition Facts for Sweetcorn (kernels, boiled 'on the cob' in unsalted water, weighed with core) Nutrition Facts for Sweetcorn (kernels, boiled 'on the cob' in unsalted water, weighed with core) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13607/carrot-juice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/carrot-juice-nutrition-facts_13607.png Nutrition Facts for Carrot juice Nutrition Facts for Carrot juice with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13625/leeks-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/leeks-nutrition-facts_13625.png Nutrition Facts for Leeks (boiled in unsalted water) Nutrition Facts for Leeks (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13628/courgette-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/courgette-nutrition-facts_13628.png Nutrition Facts for Courgette (boiled in unsalted water) Nutrition Facts for Courgette (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13630/brussels-sprouts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/brussels-sprouts-nutrition-facts_13630.png Nutrition Facts for Brussels sprouts (boiled in unsalted water) Nutrition Facts for Brussels sprouts (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13633/beetroot-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/beetroot-nutrition-facts_13633.png Nutrition Facts for Beetroot (cooked in unsalted water) Nutrition Facts for Beetroot (cooked in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13637/celery-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/celery-nutrition-facts_13637.png Nutrition Facts for Celery (boiled in unsalted water) Nutrition Facts for Celery (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13638/asparagus-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/asparagus-nutrition-facts_13638.png Nutrition Facts for Asparagus (steamed) Nutrition Facts for Asparagus (steamed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13646/sweet-potato-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sweet-potato-nutrition-facts_13646.png Nutrition Facts for Sweet potato (flesh only, boiled in unsalted water) Nutrition Facts for Sweet potato (flesh only, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13648/broad-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/broad-beans-nutrition-facts_13648.png Nutrition Facts for Broad beans (whole, boiled in unsalted water) Nutrition Facts for Broad beans (whole, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13649/curly-kale-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/curly-kale-nutrition-facts_13649.png Nutrition Facts for Curly kale (boiled in unsalted water) Nutrition Facts for Curly kale (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13652/okra-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/okra-nutrition-facts_13652.png Nutrition Facts for Okra (boiled in unsalted water) Nutrition Facts for Okra (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13653/watercress-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/watercress-nutrition-facts_13653.png Nutrition Facts for Watercress (raw) Nutrition Facts for Watercress (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13654/runner-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/runner-beans-nutrition-facts_13654.png Nutrition Facts for Runner beans (boiled in unsalted water) Nutrition Facts for Runner beans (boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13656/radish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/radish-nutrition-facts_13656.png Nutrition Facts for Radish (red, flesh and skin, raw) Nutrition Facts for Radish (red, flesh and skin, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13659/red-kidney-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/red-kidney-beans-nutrition-facts_13659.png Nutrition Facts for Red kidney beans (dried, boiled in unsalted water) Nutrition Facts for Red kidney beans (dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13661/green-and-brown-lentils-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/green-and-brown-lentils-nutrition-facts_13661.png Nutrition Facts for Green and brown lentils (whole, dried, boiled in unsalted water) Nutrition Facts for Green and brown lentils (whole, dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13662/chick-peas-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chick-peas-nutrition-facts_13662.png Nutrition Facts for Chick peas (Kabuli, whole, dried, boiled in unsalted water) Nutrition Facts for Chick peas (Kabuli, whole, dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13663/butter-beans-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/butter-beans-nutrition-facts_13663.png Nutrition Facts for Butter beans (dried, boiled in unsalted water) Nutrition Facts for Butter beans (dried, boiled in unsalted water) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13804/basil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/basil-nutrition-facts_13804.png Nutrition Facts for Basil (fresh) Nutrition Facts for Basil (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13806/bay-leaf-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/bay-leaf-nutrition-facts_13806.png Nutrition Facts for Bay leaf (dried) Nutrition Facts for Bay leaf (dried) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13809/cardamom-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cardamom-nutrition-facts_13809.png Nutrition Facts for Cardamom (ground) Nutrition Facts for Cardamom (ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13810/celery-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/celery-seeds-nutrition-facts_13810.png Nutrition Facts for Celery seeds Nutrition Facts for Celery seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13824/dill-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/dill-nutrition-facts_13824.png Nutrition Facts for Dill (fresh) Nutrition Facts for Dill (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13832/ginger-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ginger-nutrition-facts_13832.png Nutrition Facts for Ginger (ground) Nutrition Facts for Ginger (ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13836/mint-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mint-nutrition-facts_13836.png Nutrition Facts for Mint (fresh) Nutrition Facts for Mint (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13837/mint-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mint-nutrition-facts_13837.png Nutrition Facts for Mint (dried) Nutrition Facts for Mint (dried) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13839/mustard-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mustard-seeds-nutrition-facts_13839.png Nutrition Facts for Mustard seeds Nutrition Facts for Mustard seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13844/parsley-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/parsley-nutrition-facts_13844.png Nutrition Facts for Parsley (fresh) Nutrition Facts for Parsley (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13847/cayenne-pepper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cayenne-pepper-nutrition-facts_13847.png Nutrition Facts for Cayenne pepper (ground) Nutrition Facts for Cayenne pepper (ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13852/saffron-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/saffron-nutrition-facts_13852.png Nutrition Facts for Saffron Nutrition Facts for Saffron with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13853/sage-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sage-nutrition-facts_13853.png Nutrition Facts for Sage (fresh) Nutrition Facts for Sage (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13861/turmeric-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/turmeric-nutrition-facts_13861.png Nutrition Facts for Turmeric (ground) Nutrition Facts for Turmeric (ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13873/chilli-powder-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chilli-powder-nutrition-facts_13873.png Nutrition Facts for Chilli powder Nutrition Facts for Chilli powder with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13874/cinnamon-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cinnamon-nutrition-facts_13874.png Nutrition Facts for Cinnamon (ground) Nutrition Facts for Cinnamon (ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13875/coriander-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/coriander-seeds-nutrition-facts_13875.png Nutrition Facts for Coriander seeds Nutrition Facts for Coriander seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13876/curry-powder-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/curry-powder-nutrition-facts_13876.png Nutrition Facts for Curry powder Nutrition Facts for Curry powder with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13878/oregano-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/oregano-nutrition-facts_13878.png Nutrition Facts for Oregano (dried, ground) Nutrition Facts for Oregano (dried, ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13879/paprika-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/paprika-nutrition-facts_13879.png Nutrition Facts for Paprika Nutrition Facts for Paprika with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13880/black-pepper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/black-pepper-nutrition-facts_13880.png Nutrition Facts for Black pepper Nutrition Facts for Black pepper with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13881/white-pepper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-pepper-nutrition-facts_13881.png Nutrition Facts for White pepper Nutrition Facts for White pepper with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13883/thyme-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/thyme-nutrition-facts_13883.png Nutrition Facts for Thyme (dried, ground) Nutrition Facts for Thyme (dried, ground) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13887/chives-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chives-nutrition-facts_13887.png Nutrition Facts for Chives (fresh) Nutrition Facts for Chives (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13888/coriander-leaves-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/coriander-leaves-nutrition-facts_13888.png Nutrition Facts for Coriander leaves (fresh) Nutrition Facts for Coriander leaves (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13889/cumin-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cumin-seeds-nutrition-facts_13889.png Nutrition Facts for Cumin seeds Nutrition Facts for Cumin seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13890/ginger-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ginger-nutrition-facts_13890.png Nutrition Facts for Ginger (fresh) Nutrition Facts for Ginger (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13891/oregano-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/oregano-nutrition-facts_13891.png Nutrition Facts for Oregano (fresh) Nutrition Facts for Oregano (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13892/rosemary-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rosemary-nutrition-facts_13892.png Nutrition Facts for Rosemary (fresh) Nutrition Facts for Rosemary (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/13893/thyme-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/thyme-nutrition-facts_13893.png Nutrition Facts for Thyme (fresh) Nutrition Facts for Thyme (fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14025/apricots-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/apricots-nutrition-facts_14025.png Nutrition Facts for Apricots (raw, flesh and skin) Nutrition Facts for Apricots (raw, flesh and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14031/dried-apricots-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/dried-apricots-nutrition-facts_14031.png Nutrition Facts for Dried apricots Nutrition Facts for Dried apricots with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14039/avocado-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/avocado-nutrition-facts_14039.png Nutrition Facts for Avocado (Fuerte, flesh only) Nutrition Facts for Avocado (Fuerte, flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14053/blackcurrants-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/blackcurrants-nutrition-facts_14053.png Nutrition Facts for Blackcurrants (raw) Nutrition Facts for Blackcurrants (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14059/star-fruit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/star-fruit-nutrition-facts_14059.png Nutrition Facts for Star fruit Nutrition Facts for Star fruit with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14073/cranberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cranberries-nutrition-facts_14073.png Nutrition Facts for Cranberries Nutrition Facts for Cranberries with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14078/damsons-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/damsons-nutrition-facts_14078.png Nutrition Facts for Damsons (flesh and skin, raw, weighed with stones) Nutrition Facts for Damsons (flesh and skin, raw, weighed with stones) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14089/elderberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/elderberries-nutrition-facts_14089.png Nutrition Facts for Elderberries (whole fruit) Nutrition Facts for Elderberries (whole fruit) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14091/figs-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/figs-nutrition-facts_14091.png Nutrition Facts for Figs (whole green fruit, raw) Nutrition Facts for Figs (whole green fruit, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14092/dried-figs-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/dried-figs-nutrition-facts_14092.png Nutrition Facts for Dried figs (whole fruit) Nutrition Facts for Dried figs (whole fruit) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14111/greengages-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/greengages-nutrition-facts_14111.png Nutrition Facts for Greengages (raw) Nutrition Facts for Greengages (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14128/lemons-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lemons-nutrition-facts_14128.png Nutrition Facts for Lemons (whole, without pips) Nutrition Facts for Lemons (whole, without pips) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14140/loquats-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/loquats-nutrition-facts_14140.png Nutrition Facts for Loquats (flesh only, raw) Nutrition Facts for Loquats (flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14142/lychees-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lychees-nutrition-facts_14142.png Nutrition Facts for Lychees (raw, flesh only) Nutrition Facts for Lychees (raw, flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14168/mulberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mulberries-nutrition-facts_14168.png Nutrition Facts for Mulberries (whole fruit, raw) Nutrition Facts for Mulberries (whole fruit, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14178/passion-fruit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/passion-fruit-nutrition-facts_14178.png Nutrition Facts for Passion fruit (flesh and pips) Nutrition Facts for Passion fruit (flesh and pips) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14227/pomegranate-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pomegranate-nutrition-facts_14227.png Nutrition Facts for Pomegranate (flesh and pips, weighed with skin) Nutrition Facts for Pomegranate (flesh and pips, weighed with skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14231/prunes-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/prunes-nutrition-facts_14231.png Nutrition Facts for Prunes (flesh and skin) Nutrition Facts for Prunes (flesh and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14241/quinces-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/quinces-nutrition-facts_14241.png Nutrition Facts for Quinces (flesh only) Nutrition Facts for Quinces (flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14249/redcurrants-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/redcurrants-nutrition-facts_14249.png Nutrition Facts for Redcurrants (raw) Nutrition Facts for Redcurrants (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14252/rhubarb-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rhubarb-nutrition-facts_14252.png Nutrition Facts for Rhubarb (stems only, raw) Nutrition Facts for Rhubarb (stems only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14259/sharon-fruit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sharon-fruit-nutrition-facts_14259.png Nutrition Facts for Sharon fruit (flesh only) Nutrition Facts for Sharon fruit (flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14263/sultanas-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sultanas-nutrition-facts_14263.png Nutrition Facts for Sultanas Nutrition Facts for Sultanas with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14299/peaches-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/peaches-nutrition-facts_14299.png Nutrition Facts for Peaches (raw, flesh and skin) Nutrition Facts for Peaches (raw, flesh and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14309/watermelon-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/watermelon-nutrition-facts_14309.png Nutrition Facts for Watermelon (flesh only, weighed whole) Nutrition Facts for Watermelon (flesh only, weighed whole) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14318/bananas-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/bananas-nutrition-facts_14318.png Nutrition Facts for Bananas (flesh only) Nutrition Facts for Bananas (flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14319/apples-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/apples-nutrition-facts_14319.png Nutrition Facts for Apples (eating, raw, flesh and skin) Nutrition Facts for Apples (eating, raw, flesh and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14321/pears-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pears-nutrition-facts_14321.png Nutrition Facts for Pears (raw, flesh and skin) Nutrition Facts for Pears (raw, flesh and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14324/strawberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/strawberries-nutrition-facts_14324.png Nutrition Facts for Strawberries (raw) Nutrition Facts for Strawberries (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14325/blueberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/blueberries-nutrition-facts_14325.png Nutrition Facts for Blueberries Nutrition Facts for Blueberries with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14326/citrus-fruit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/citrus-fruit-nutrition-facts_14326.png Nutrition Facts for Citrus fruit (soft/easy peelers, flesh only) Nutrition Facts for Citrus fruit (soft/easy peelers, flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14327/oranges-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/oranges-nutrition-facts_14327.png Nutrition Facts for Oranges (flesh only) Nutrition Facts for Oranges (flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14351/grapes-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/grapes-nutrition-facts_14351.png Nutrition Facts for Grapes (average, weighed with pips) Nutrition Facts for Grapes (average, weighed with pips) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14354/melon-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/melon-nutrition-facts_14354.png Nutrition Facts for Melon (flesh only, average) Nutrition Facts for Melon (flesh only, average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14359/green-olives-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/green-olives-nutrition-facts_14359.png Nutrition Facts for Green olives (in brine, drained, flesh and skin, weighed with stones) Nutrition Facts for Green olives (in brine, drained, flesh and skin, weighed with stones) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14369/orange-juice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/orange-juice-nutrition-facts_14369.png Nutrition Facts for Orange juice (freshly squeezed) Nutrition Facts for Orange juice (freshly squeezed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14371/kiwi-fruit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/kiwi-fruit-nutrition-facts_14371.png Nutrition Facts for Kiwi fruit (flesh only, raw) Nutrition Facts for Kiwi fruit (flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14372/plums-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/plums-nutrition-facts_14372.png Nutrition Facts for Plums (dessert, flesh and skin, raw) Nutrition Facts for Plums (dessert, flesh and skin, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14375/raspberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/raspberries-nutrition-facts_14375.png Nutrition Facts for Raspberries (raw) Nutrition Facts for Raspberries (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14376/pineapple-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pineapple-nutrition-facts_14376.png Nutrition Facts for Pineapple (flesh only, raw) Nutrition Facts for Pineapple (flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14378/mangoes-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mangoes-nutrition-facts_14378.png Nutrition Facts for Mangoes (ripe, flesh only, raw) Nutrition Facts for Mangoes (ripe, flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14381/nectarines-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/nectarines-nutrition-facts_14381.png Nutrition Facts for Nectarines (flesh and skin, raw, weighed with stones) Nutrition Facts for Nectarines (flesh and skin, raw, weighed with stones) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14382/cherries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cherries-nutrition-facts_14382.png Nutrition Facts for Cherries (flesh and skin, raw) Nutrition Facts for Cherries (flesh and skin, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14384/grapefruit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/grapefruit-nutrition-facts_14384.png Nutrition Facts for Grapefruit (flesh only, raw) Nutrition Facts for Grapefruit (flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14386/avocado-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/avocado-nutrition-facts_14386.png Nutrition Facts for Avocado (Hass, flesh only) Nutrition Facts for Avocado (Hass, flesh only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14388/blackberries-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/blackberries-nutrition-facts_14388.png Nutrition Facts for Blackberries (raw) Nutrition Facts for Blackberries (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14390/papaya-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/papaya-nutrition-facts_14390.png Nutrition Facts for Papaya (flesh only, raw) Nutrition Facts for Papaya (flesh only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14393/raisins-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/raisins-nutrition-facts_14393.png Nutrition Facts for Raisins (dried) Nutrition Facts for Raisins (dried) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14399/dates-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/dates-nutrition-facts_14399.png Nutrition Facts for Dates (dried, flesh and skin, weighed with stones) Nutrition Facts for Dates (dried, flesh and skin, weighed with stones) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14811/cashew-nuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cashew-nuts-nutrition-facts_14811.png Nutrition Facts for Cashew nuts (kernel only, plain) Nutrition Facts for Cashew nuts (kernel only, plain) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14813/chestnuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chestnuts-nutrition-facts_14813.png Nutrition Facts for Chestnuts (kernel only, raw) Nutrition Facts for Chestnuts (kernel only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14816/coconut-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/coconut-nutrition-facts_14816.png Nutrition Facts for Coconut (flesh only, fresh) Nutrition Facts for Coconut (flesh only, fresh) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14820/coconut-milk-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/coconut-milk-nutrition-facts_14820.png Nutrition Facts for Coconut milk Nutrition Facts for Coconut milk with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14837/pecan-nuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pecan-nuts-nutrition-facts_14837.png Nutrition Facts for Pecan nuts (kernel only) Nutrition Facts for Pecan nuts (kernel only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14840/pistachio-nuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pistachio-nuts-nutrition-facts_14840.png Nutrition Facts for Pistachio nuts (kernel only, roasted and salted) Nutrition Facts for Pistachio nuts (kernel only, roasted and salted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14842/pumpkin-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pumpkin-seeds-nutrition-facts_14842.png Nutrition Facts for Pumpkin seeds Nutrition Facts for Pumpkin seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14843/quinoa-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/quinoa-nutrition-facts_14843.png Nutrition Facts for Quinoa (raw) Nutrition Facts for Quinoa (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14844/sesame-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sesame-seeds-nutrition-facts_14844.png Nutrition Facts for Sesame seeds Nutrition Facts for Sesame seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14845/sunflower-seeds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sunflower-seeds-nutrition-facts_14845.png Nutrition Facts for Sunflower seeds Nutrition Facts for Sunflower seeds with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14847/tahini-paste-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tahini-paste-nutrition-facts_14847.png Nutrition Facts for Tahini paste Nutrition Facts for Tahini paste with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14871/brazil-nuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/brazil-nuts-nutrition-facts_14871.png Nutrition Facts for Brazil nuts (kernel only) Nutrition Facts for Brazil nuts (kernel only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14874/hazelnuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/hazelnuts-nutrition-facts_14874.png Nutrition Facts for Hazelnuts (kernel only, raw) Nutrition Facts for Hazelnuts (kernel only, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14877/peanuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/peanuts-nutrition-facts_14877.png Nutrition Facts for Peanuts (kernel only, plain, unsalted) Nutrition Facts for Peanuts (kernel only, plain, unsalted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14878/peanuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/peanuts-nutrition-facts_14878.png Nutrition Facts for Peanuts (dry roasted) Nutrition Facts for Peanuts (dry roasted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14879/walnuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/walnuts-nutrition-facts_14879.png Nutrition Facts for Walnuts (kernel only) Nutrition Facts for Walnuts (kernel only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14891/macadamia-nuts-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/macadamia-nuts-nutrition-facts_14891.png Nutrition Facts for Macadamia nuts (salted) Nutrition Facts for Macadamia nuts (salted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14892/peanut-butter-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/peanut-butter-nutrition-facts_14892.png Nutrition Facts for Peanut butter (smooth) Nutrition Facts for Peanut butter (smooth) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/14896/almonds-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/almonds-nutrition-facts_14896.png Nutrition Facts for Almonds (whole kernels) Nutrition Facts for Almonds (whole kernels) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/15709/vegetable-cannelloni-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/vegetable-cannelloni-nutrition-facts_15709.png Nutrition Facts for Vegetable cannelloni (homemade) Nutrition Facts for Vegetable cannelloni (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/15712/bean-and-mixed-vegetable-casserole-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/bean-and-mixed-vegetable-casserole-nutrition-facts_15712.png Nutrition Facts for Bean and mixed vegetable casserole (homemade) Nutrition Facts for Bean and mixed vegetable casserole (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/15734/moussaka-with-vegetable-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/moussaka-with-vegetable-nutrition-facts_15734.png Nutrition Facts for Moussaka with vegetable (homemade) Nutrition Facts for Moussaka with vegetable (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/15871/greek-salad-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/greek-salad-nutrition-facts_15871.png Nutrition Facts for Greek salad Nutrition Facts for Greek salad with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/15885/tabouleh-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tabouleh-nutrition-facts_15885.png Nutrition Facts for Tabouleh Nutrition Facts for Tabouleh with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16006/sea-bream-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sea-bream-nutrition-facts_16006.png Nutrition Facts for Sea bream (raw) Nutrition Facts for Sea bream (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16008/catfish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/catfish-nutrition-facts_16008.png Nutrition Facts for Catfish (flesh only, steamed) Nutrition Facts for Catfish (flesh only, steamed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16036/conger-eel-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/conger-eel-nutrition-facts_16036.png Nutrition Facts for Conger eel (flesh only, grilled) Nutrition Facts for Conger eel (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16039/dover-sole-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/dover-sole-nutrition-facts_16039.png Nutrition Facts for Dover sole (raw) Nutrition Facts for Dover sole (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16071/hake-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/hake-nutrition-facts_16071.png Nutrition Facts for Hake (flesh only, grilled) Nutrition Facts for Hake (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16074/halibut-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/halibut-nutrition-facts_16074.png Nutrition Facts for Halibut (flesh only, grilled) Nutrition Facts for Halibut (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16093/monkfish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/monkfish-nutrition-facts_16093.png Nutrition Facts for Monkfish (flesh only, grilled) Nutrition Facts for Monkfish (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16100/red-mullet-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/red-mullet-nutrition-facts_16100.png Nutrition Facts for Red mullet (flesh only, grilled, weighed with bones and skin) Nutrition Facts for Red mullet (flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16129/red-snapper-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/red-snapper-nutrition-facts_16129.png Nutrition Facts for Red snapper (flesh only, fried in sunflower oil) Nutrition Facts for Red snapper (flesh only, fried in sunflower oil) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16154/tilapia-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tilapia-nutrition-facts_16154.png Nutrition Facts for Tilapia (raw) Nutrition Facts for Tilapia (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16157/turbot-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/turbot-nutrition-facts_16157.png Nutrition Facts for Turbot (flesh only, grilled, weighed with bones and skin) Nutrition Facts for Turbot (flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16161/whiting-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/whiting-nutrition-facts_16161.png Nutrition Facts for Whiting (flesh only, steamed, weighed with bones and skin) Nutrition Facts for Whiting (flesh only, steamed, weighed with bones and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16177/herring-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/herring-nutrition-facts_16177.png Nutrition Facts for Herring (flesh only, grilled, weighed with bones and skin) Nutrition Facts for Herring (flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16222/swordfish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/swordfish-nutrition-facts_16222.png Nutrition Facts for Swordfish (flesh only, grilled) Nutrition Facts for Swordfish (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16235/crayfish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/crayfish-nutrition-facts_16235.png Nutrition Facts for Crayfish (raw) Nutrition Facts for Crayfish (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16245/shrimps-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/shrimps-nutrition-facts_16245.png Nutrition Facts for Shrimps (boiled) Nutrition Facts for Shrimps (boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16254/cuttlefish-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cuttlefish-nutrition-facts_16254.png Nutrition Facts for Cuttlefish (raw) Nutrition Facts for Cuttlefish (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16259/octopus-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/octopus-nutrition-facts_16259.png Nutrition Facts for Octopus (raw) Nutrition Facts for Octopus (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16261/oysters-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/oysters-nutrition-facts_16261.png Nutrition Facts for Oysters (raw, weighed with shells) Nutrition Facts for Oysters (raw, weighed with shells) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16262/scallops-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/scallops-nutrition-facts_16262.png Nutrition Facts for Scallops (steamed) Nutrition Facts for Scallops (steamed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16263/squid-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/squid-nutrition-facts_16263.png Nutrition Facts for Squid (raw) Nutrition Facts for Squid (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16343/lobster-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lobster-nutrition-facts_16343.png Nutrition Facts for Lobster (boiled, weighed with shell) Nutrition Facts for Lobster (boiled, weighed with shell) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16359/salmon-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/salmon-nutrition-facts_16359.png Nutrition Facts for Salmon (farmed, flesh only, baked) Nutrition Facts for Salmon (farmed, flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16373/cod-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cod-nutrition-facts_16373.png Nutrition Facts for Cod (flesh only, baked) Nutrition Facts for Cod (flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16376/haddock-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/haddock-nutrition-facts_16376.png Nutrition Facts for Haddock (flesh only, grilled) Nutrition Facts for Haddock (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16380/lemon-sole-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lemon-sole-nutrition-facts_16380.png Nutrition Facts for Lemon sole (flesh only, grilled) Nutrition Facts for Lemon sole (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16386/sea-bass-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sea-bass-nutrition-facts_16386.png Nutrition Facts for Sea bass (flesh only, baked) Nutrition Facts for Sea bass (flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16388/king-prawns-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/king-prawns-nutrition-facts_16388.png Nutrition Facts for King prawns (grilled from raw) Nutrition Facts for King prawns (grilled from raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16390/mussels-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mussels-nutrition-facts_16390.png Nutrition Facts for Mussels (purchased cooked) Nutrition Facts for Mussels (purchased cooked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16392/crab-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/crab-nutrition-facts_16392.png Nutrition Facts for Crab (white meat, purchased cooked) Nutrition Facts for Crab (white meat, purchased cooked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16394/mackerel-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mackerel-nutrition-facts_16394.png Nutrition Facts for Mackerel (flesh only, grilled) Nutrition Facts for Mackerel (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16396/trout-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/trout-nutrition-facts_16396.png Nutrition Facts for Trout (rainbow, flesh only, baked) Nutrition Facts for Trout (rainbow, flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16400/tuna-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tuna-nutrition-facts_16400.png Nutrition Facts for Tuna (flesh only, baked) Nutrition Facts for Tuna (flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16404/calamari-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/calamari-nutrition-facts_16404.png Nutrition Facts for Calamari (coated in batter, baked) Nutrition Facts for Calamari (coated in batter, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16425/langoustine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/langoustine-nutrition-facts_16425.png Nutrition Facts for Langoustine (boiled) Nutrition Facts for Langoustine (boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16433/pangasius-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pangasius-nutrition-facts_16433.png Nutrition Facts for Pangasius (flesh only, poached) Nutrition Facts for Pangasius (flesh only, poached) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16434/plaice-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/plaice-nutrition-facts_16434.png Nutrition Facts for Plaice (flesh only, baked) Nutrition Facts for Plaice (flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16436/pollock-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pollock-nutrition-facts_16436.png Nutrition Facts for Pollock (Alaskan, flesh only, baked) Nutrition Facts for Pollock (Alaskan, flesh only, baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16438/sardines-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sardines-nutrition-facts_16438.png Nutrition Facts for Sardines (flesh only, grilled) Nutrition Facts for Sardines (flesh only, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16440/sardines-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sardines-nutrition-facts_16440.png Nutrition Facts for Sardines (canned in olive oil, drained) Nutrition Facts for Sardines (canned in olive oil, drained) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16477/sole-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sole-nutrition-facts_16477.png Nutrition Facts for Sole (flesh only, grilled, fillets weighed with skin) Nutrition Facts for Sole (flesh only, grilled, fillets weighed with skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16484/salmon-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/salmon-nutrition-facts_16484.png Nutrition Facts for Salmon (farmed, flesh only, grilled, weighed with bones and skin) Nutrition Facts for Salmon (farmed, flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/16485/wild-salmon-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/wild-salmon-nutrition-facts_16485.png Nutrition Facts for Wild salmon (baked) Nutrition Facts for Wild salmon (baked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17031/coconut-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/coconut-oil-nutrition-facts_17031.png Nutrition Facts for Coconut oil Nutrition Facts for Coconut oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17033/corn-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/corn-oil-nutrition-facts_17033.png Nutrition Facts for Corn oil Nutrition Facts for Corn oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17036/grapeseed-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/grapeseed-oil-nutrition-facts_17036.png Nutrition Facts for Grapeseed oil Nutrition Facts for Grapeseed oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17038/olive-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/olive-oil-nutrition-facts_17038.png Nutrition Facts for Olive oil Nutrition Facts for Olive oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17039/palm-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/palm-oil-nutrition-facts_17039.png Nutrition Facts for Palm oil Nutrition Facts for Palm oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17044/soya-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/soya-oil-nutrition-facts_17044.png Nutrition Facts for Soya oil Nutrition Facts for Soya oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17045/sunflower-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sunflower-oil-nutrition-facts_17045.png Nutrition Facts for Sunflower oil Nutrition Facts for Sunflower oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17050/honey-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/honey-nutrition-facts_17050.png Nutrition Facts for Honey Nutrition Facts for Honey with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17051/honey-and-comb-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/honey-and-comb-nutrition-facts_17051.png Nutrition Facts for Honey and comb Nutrition Facts for Honey and comb with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17165/black-tea-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/black-tea-nutrition-facts_17165.png Nutrition Facts for Black tea (infusion, average) Nutrition Facts for Black tea (infusion, average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17171/green-tea-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/green-tea-nutrition-facts_17171.png Nutrition Facts for Green tea (infusion) Nutrition Facts for Green tea (infusion) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17175/cola-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cola-nutrition-facts_17175.png Nutrition Facts for Cola Nutrition Facts for Cola with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17212/lager-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lager-nutrition-facts_17212.png Nutrition Facts for Lager (alcohol-free) Nutrition Facts for Lager (alcohol-free) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17234/port-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/port-nutrition-facts_17234.png Nutrition Facts for Port Nutrition Facts for Port with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17339/vinegar-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/vinegar-nutrition-facts_17339.png Nutrition Facts for Vinegar Nutrition Facts for Vinegar with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17364/mustard-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mustard-nutrition-facts_17364.png Nutrition Facts for Mustard (smooth) Nutrition Facts for Mustard (smooth) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17367/salt-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/salt-nutrition-facts_17367.png Nutrition Facts for Salt Nutrition Facts for Salt with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17379/dried-yeast-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/dried-yeast-nutrition-facts_17379.png Nutrition Facts for Dried yeast Nutrition Facts for Dried yeast with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17416/mushroom-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mushroom-nutrition-facts_17416.png Nutrition Facts for Mushroom (dried) Nutrition Facts for Mushroom (dried) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17488/cod-liver-oil-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/cod-liver-oil-nutrition-facts_17488.png Nutrition Facts for Cod liver oil Nutrition Facts for Cod liver oil with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17491/plain-chocolate-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/plain-chocolate-nutrition-facts_17491.png Nutrition Facts for Plain Chocolate Nutrition Facts for Plain Chocolate with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17505/diet-cola-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/diet-cola-nutrition-facts_17505.png Nutrition Facts for Diet Cola Nutrition Facts for Diet Cola with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17640/ghee-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ghee-nutrition-facts_17640.png Nutrition Facts for Ghee (butter) Nutrition Facts for Ghee (butter) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17648/milk-chocolate-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/milk-chocolate-nutrition-facts_17648.png Nutrition Facts for Milk Chocolate Nutrition Facts for Milk Chocolate with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17654/mayonnaise-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/mayonnaise-nutrition-facts_17654.png Nutrition Facts for Mayonnaise (standard, retail) Nutrition Facts for Mayonnaise (standard, retail) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17661/butter-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/butter-nutrition-facts_17661.png Nutrition Facts for Butter (unsalted) Nutrition Facts for Butter (unsalted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17684/vegetable-soup-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/vegetable-soup-nutrition-facts_17684.png Nutrition Facts for Vegetable soup (homemade) Nutrition Facts for Vegetable soup (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17749/lager-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lager-nutrition-facts_17749.png Nutrition Facts for Lager (standard) Nutrition Facts for Lager (standard) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17750/lager-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lager-nutrition-facts_17750.png Nutrition Facts for Lager (low alcohol) Nutrition Facts for Lager (low alcohol) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17752/red-wine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/red-wine-nutrition-facts_17752.png Nutrition Facts for Red wine Nutrition Facts for Red wine with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17755/white-wine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-wine-nutrition-facts_17755.png Nutrition Facts for White wine (dry) Nutrition Facts for White wine (dry) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17756/white-wine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-wine-nutrition-facts_17756.png Nutrition Facts for White wine (medium) Nutrition Facts for White wine (medium) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17757/white-wine-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-wine-nutrition-facts_17757.png Nutrition Facts for White wine (sparkling) Nutrition Facts for White wine (sparkling) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17808/lentil-soup-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lentil-soup-nutrition-facts_17808.png Nutrition Facts for Lentil soup (homemade) Nutrition Facts for Lentil soup (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/17833/coffee-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/coffee-nutrition-facts_17833.png Nutrition Facts for Coffee (infusion, average) Nutrition Facts for Coffee (infusion, average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18021/fillet-steak-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/fillet-steak-nutrition-facts_18021.png Nutrition Facts for Fillet steak (beef, grilled, lean and fat) Nutrition Facts for Fillet steak (beef, grilled, lean and fat) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18071/sirloin-steak-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sirloin-steak-nutrition-facts_18071.png Nutrition Facts for Sirloin steak (beef, grilled medium-rare, lean and fat) Nutrition Facts for Sirloin steak (beef, grilled medium-rare, lean and fat) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18081/stewing-steak-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/stewing-steak-nutrition-facts_18081.png Nutrition Facts for Stewing steak (beef, stewed, lean and fat) Nutrition Facts for Stewing steak (beef, stewed, lean and fat) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18095/veal-mince-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/veal-mince-nutrition-facts_18095.png Nutrition Facts for Veal mince (stewed) Nutrition Facts for Veal mince (stewed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18100/lamb-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lamb-nutrition-facts_18100.png Nutrition Facts for Lamb (fat, average, cooked) Nutrition Facts for Lamb (fat, average, cooked) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18159/lamb-mince-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lamb-mince-nutrition-facts_18159.png Nutrition Facts for Lamb mince (stewed) Nutrition Facts for Lamb mince (stewed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18168/rack-of-lamb-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rack-of-lamb-nutrition-facts_18168.png Nutrition Facts for Rack of lamb (lean, roasted) Nutrition Facts for Rack of lamb (lean, roasted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18268/pork-mince-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pork-mince-nutrition-facts_18268.png Nutrition Facts for Pork mince (stewed) Nutrition Facts for Pork mince (stewed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18323/chicken-breast-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicken-breast-nutrition-facts_18323.png Nutrition Facts for Chicken breast (grilled without skin, meat only) Nutrition Facts for Chicken breast (grilled without skin, meat only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18331/chicken-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicken-nutrition-facts_18331.png Nutrition Facts for Chicken (meat, average, roasted) Nutrition Facts for Chicken (meat, average, roasted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18356/turkey-breast-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/turkey-breast-nutrition-facts_18356.png Nutrition Facts for Turkey breast (fillet, grilled, meat only) Nutrition Facts for Turkey breast (fillet, grilled, meat only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18361/turkey-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/turkey-nutrition-facts_18361.png Nutrition Facts for Turkey (meat, average, roasted) Nutrition Facts for Turkey (meat, average, roasted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18367/whole-turkey-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/whole-turkey-nutrition-facts_18367.png Nutrition Facts for Whole turkey (roasted, meat and skin) Nutrition Facts for Whole turkey (roasted, meat and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18374/duck-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/duck-nutrition-facts_18374.png Nutrition Facts for Duck (roasted, meat, fat and skin) Nutrition Facts for Duck (roasted, meat, fat and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18376/goose-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/goose-nutrition-facts_18376.png Nutrition Facts for Goose (meat, roasted, fat and skin) Nutrition Facts for Goose (meat, roasted, fat and skin) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18388/rabbit-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rabbit-nutrition-facts_18388.png Nutrition Facts for Rabbit (stewed, meat only) Nutrition Facts for Rabbit (stewed, meat only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18392/lamb-brain-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lamb-brain-nutrition-facts_18392.png Nutrition Facts for Lamb brain (boiled) Nutrition Facts for Lamb brain (boiled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18410/calf-liver-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/calf-liver-nutrition-facts_18410.png Nutrition Facts for Calf liver (fried in corn oil) Nutrition Facts for Calf liver (fried in corn oil) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18412/chicken-liver-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/chicken-liver-nutrition-facts_18412.png Nutrition Facts for Chicken liver (fried in corn oil) Nutrition Facts for Chicken liver (fried in corn oil) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18423/lamb-tongue-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lamb-tongue-nutrition-facts_18423.png Nutrition Facts for Lamb tongue (raw) Nutrition Facts for Lamb tongue (raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18427/sheep-tongue-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sheep-tongue-nutrition-facts_18427.png Nutrition Facts for Sheep tongue (meat only, stewed) Nutrition Facts for Sheep tongue (meat only, stewed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18468/beef-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/beef-nutrition-facts_18468.png Nutrition Facts for Beef (lean, average, raw) Nutrition Facts for Beef (lean, average, raw) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18474/rump-steak-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/rump-steak-nutrition-facts_18474.png Nutrition Facts for Rump steak (beef, grilled, lean only) Nutrition Facts for Rump steak (beef, grilled, lean only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18492/lamb-heart-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lamb-heart-nutrition-facts_18492.png Nutrition Facts for Lamb heart (roasted) Nutrition Facts for Lamb heart (roasted) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/18493/lamb-kidney-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/lamb-kidney-nutrition-facts_18493.png Nutrition Facts for Lamb kidney (fried in corn oil) Nutrition Facts for Lamb kidney (fried in corn oil) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19150/shish-kebab-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/shish-kebab-nutrition-facts_19150.png Nutrition Facts for Shish kebab (meat only) Nutrition Facts for Shish kebab (meat only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19317/liver-pate-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/liver-pate-nutrition-facts_19317.png Nutrition Facts for Liver pate Nutrition Facts for Liver pate with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19483/pasta-with-meat-and-tomato-sauce-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/pasta-with-meat-and-tomato-sauce-nutrition-facts_19483.png Nutrition Facts for Pasta with meat and tomato sauce (homemade) Nutrition Facts for Pasta with meat and tomato sauce (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19489/sausages-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sausages-nutrition-facts_19489.png Nutrition Facts for Sausages (beef, grilled) Nutrition Facts for Sausages (beef, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19491/beefburger-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/beefburger-nutrition-facts_19491.png Nutrition Facts for Beefburger (98-99% beef, grilled) Nutrition Facts for Beefburger (98-99% beef, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19496/ham-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/ham-nutrition-facts_19496.png Nutrition Facts for Ham Nutrition Facts for Ham with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19509/sausages-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/sausages-nutrition-facts_19509.png Nutrition Facts for Sausages (pork, chilled, grilled) Nutrition Facts for Sausages (pork, chilled, grilled) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19539/doner-kebabs-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/doner-kebabs-nutrition-facts_19539.png Nutrition Facts for Doner kebabs (meat only) Nutrition Facts for Doner kebabs (meat only) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19607/beef-mince-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/beef-mince-nutrition-facts_19607.png Nutrition Facts for Beef mince (stewed) Nutrition Facts for Beef mince (stewed) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19632/peppers-stuffed-with-beef-rice-and-vegetables-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/peppers-stuffed-with-beef-rice-and-vegetables-nutrition-facts_19632.png Nutrition Facts for Peppers stuffed with beef, rice and vegetables (homemade) Nutrition Facts for Peppers stuffed with beef, rice and vegetables (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/19642/beef-kofta-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/beef-kofta-nutrition-facts_19642.png Nutrition Facts for Beef kofta (homemade) Nutrition Facts for Beef kofta (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/50502/tripe-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/tripe-nutrition-facts_50502.png Nutrition Facts for Tripe (dressed, stewed in milk) Nutrition Facts for Tripe (dressed, stewed in milk) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/111006/white-bread-rolls-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-bread-rolls-nutrition-facts_111006.png Nutrition Facts for White bread rolls (soft) Nutrition Facts for White bread rolls (soft) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/111045/corn-flour-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/corn-flour-nutrition-facts_111045.png Nutrition Facts for Corn flour Nutrition Facts for Corn flour with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/111079/gingerbread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/gingerbread-nutrition-facts_111079.png Nutrition Facts for Gingerbread (homemade) Nutrition Facts for Gingerbread (homemade) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/111144/brown-bread-rolls-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/brown-bread-rolls-nutrition-facts_111144.png Nutrition Facts for Brown bread rolls (crusty) Nutrition Facts for Brown bread rolls (crusty) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05 https://www.eatknowingly.com/food-nutrition/FDA/111145/white-bread-nutrition-facts https://www.eatknowingly.com/images/nutrition-fact/complete/en/FDA/white-bread-nutrition-facts_111145.png Nutrition Facts for White bread (average) Nutrition Facts for White bread (average) with Daily Reference Intake percentages https://creativecommons.org/licenses/by/4.0/ 2021-05-05