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EatKnowingly.com provides nutrition information to assist you in making informed decisions on your diets.

Food related nutrition data presented here is sourced from McCance and Widdowson's The Composition of Foods Integrated Dataset 2019. Data and associated documentation are available here.

Daily Intake Values for Europe and the USA are obtained from the European Food Safety Authority (EFSA) and U.S. Food and Drug Administration (FDA) websites respectively.

Nutrition information can vary for a specific food based on many factors such as the precision of measurements, food variety, means of preservation and cooking, etc. Therefore there can be differences between the nutrition information provided for a specific food in this site and other sources.