| Alcoholic beverages |
|
Lager
(alcohol-free)
|
|
Lager
(low alcohol)
|
|
Lager
(standard)
|
|
Port
|
|
Red wine
|
|
White wine
(medium)
|
|
White wine
(sparkling)
|
|
White wine
(dry)
|
| Beverages |
|
Black tea
(infusion, average)
|
|
Coffee
(infusion, average)
|
|
Cola
|
|
Diet Cola
|
|
Green tea
(infusion)
|
|
Tomato juice
|
| Cereals and cereal products |
|
Basmati rice
(brown, boiled in unsalted water)
|
|
Basmati rice
(white, boiled in unsalted water)
|
|
Bread rolls
(wholemeal)
|
|
Brown bread
(average)
|
|
Brown bread rolls
(soft)
|
|
Brown bread rolls
(crusty)
|
|
Brown rice
(wholegrain, boiled in unsalted water)
|
|
Buckwheat
(groats)
|
|
Bulgur
(wheat, raw)
|
|
Chapati flour
(brown)
|
|
Chapati flour
(white)
|
|
Ciabatta
|
|
Corn flour
|
|
Couscous
(plain, cooked)
|
|
Crispbread
(rye)
|
|
Croissants
|
|
Egg Pasta
(fresh, raw)
|
|
Egg Pasta
(white, dried, raw)
|
|
Egg noodles
(thick, dried, boiled in unsalted water)
|
|
Gingerbread
(homemade)
|
|
Macaroni cheese
(homemade)
|
|
Naan bread
(retail)
|
|
Oats porridge
(unfortified)
|
|
Pasta
(plain, fresh, boiled)
|
|
Pearl Barley
(boiled)
|
|
Pitta bread
(white)
|
|
Polenta
(hydrated, raw)
|
|
Red rice
(boiled in unsalted water)
|
|
Rice
(white, long grain, boiled in unsalted water)
|
|
Rice flour
|
|
Rice pilau
(plain, homemade)
|
|
Rye flour
|
|
Semolina
(raw)
|
|
Spaghetti
(white, dried, boiled in unsalted water)
|
|
Spaghetti
(wholewheat, dried, boiled in unsalted water)
|
|
Thai fragrant rice
(boiled in unsalted water)
|
|
Wheat flour
(brown)
|
|
Wheat flour
(wholemeal)
|
|
Wheatgerm
|
|
White bread
(average)
|
|
White bread
(French stick)
|
|
White bread rolls
(soft)
|
|
Wholemeal bread
(average)
|
|
Wild rice
(boiled in unsalted water)
|
| Eggs |
|
Cheese omelette
(homemade)
|
|
Chicken egg white
(boiled)
|
|
Chicken egg yolk
(boiled)
|
|
Chicken eggs
(whole, boiled)
|
|
Omelette
(plain, homemade)
|
| Fat and Margarine |
|
Baking fat and margarine
(75-90% fat, hard block)
|
| Fats and oils |
|
Butter
(unsalted)
|
|
Coconut oil
|
|
Cod liver oil
|
|
Corn oil
|
|
Ghee
(butter)
|
|
Grapeseed oil
|
|
Olive oil
|
|
Palm oil
|
|
Soya oil
|
|
Sunflower oil
|
| Fish and fish products |
|
Calamari
(coated in batter, baked)
|
|
Catfish
(flesh only, steamed)
|
|
Cod
(flesh only, baked)
|
|
Conger eel
(flesh only, grilled)
|
|
Crab
(white meat, purchased cooked)
|
|
Crayfish
(raw)
|
|
Cuttlefish
(raw)
|
|
Dover sole
(raw)
|
|
Haddock
(flesh only, grilled)
|
|
Hake
(flesh only, grilled)
|
|
Halibut
(flesh only, grilled)
|
|
Herring
(flesh only, grilled, weighed with bones and skin)
|
|
King prawns
(grilled from raw)
|
|
Langoustine
(boiled)
|
|
Lemon sole
(flesh only, grilled)
|
|
Lobster
(boiled, weighed with shell)
|
|
Mackerel
(flesh only, grilled)
|
|
Monkfish
(flesh only, grilled)
|
|
Mussels
(purchased cooked)
|
|
Octopus
(raw)
|
|
Oysters
(raw, weighed with shells)
|
|
Pangasius
(flesh only, poached)
|
|
Plaice
(flesh only, baked)
|
|
Pollock
(Alaskan, flesh only, baked)
|
|
Red mullet
(flesh only, grilled, weighed with bones and skin)
|
|
Red snapper
(flesh only, fried in sunflower oil)
|
|
Salmon
(farmed, flesh only, baked)
|
|
Salmon
(farmed, flesh only, grilled, weighed with bones and skin)
|
|
Sardines
(canned in olive oil, drained)
|
|
Sardines
(flesh only, grilled)
|
|
Scallops
(steamed)
|
|
Sea bass
(flesh only, baked)
|
|
Sea bream
(raw)
|
|
Shrimps
(boiled)
|
|
Sole
(flesh only, grilled, fillets weighed with skin)
|
|
Squid
(raw)
|
|
Swordfish
(flesh only, grilled)
|
|
Tilapia
(raw)
|
|
Trout
(rainbow, flesh only, baked)
|
|
Tuna
(flesh only, baked)
|
|
Turbot
(flesh only, grilled, weighed with bones and skin)
|
|
Whiting
(flesh only, steamed, weighed with bones and skin)
|
|
Wild salmon
(baked)
|
| Fruit |
|
Apples
(eating, raw, flesh and skin)
|
|
Apricots
(raw, flesh and skin)
|
|
Avocado
(Fuerte, flesh only)
|
|
Avocado
(Hass, flesh only)
|
|
Bananas
(flesh only)
|
|
Blackberries
(raw)
|
|
Blackcurrants
(raw)
|
|
Blueberries
|
|
Cherries
(flesh and skin, raw)
|
|
Citrus fruit
(soft/easy peelers, flesh only)
|
|
Cranberries
|
|
Damsons
(flesh and skin, raw, weighed with stones)
|
|
Dates
(dried, flesh and skin, weighed with stones)
|
|
Dried apricots
|
|
Dried figs
(whole fruit)
|
|
Elderberries
(whole fruit)
|
|
Figs
(whole green fruit, raw)
|
|
Grapefruit
(flesh only, raw)
|
|
Grapes
(average, weighed with pips)
|
|
Green olives
(in brine, drained, flesh and skin, weighed with stones)
|
|
Greengages
(raw)
|
|
Kiwi fruit
(flesh only, raw)
|
|
Lemons
(whole, without pips)
|
|
Loquats
(flesh only, raw)
|
|
Lychees
(raw, flesh only)
|
|
Mangoes
(ripe, flesh only, raw)
|
|
Melon
(flesh only, average)
|
|
Mulberries
(whole fruit, raw)
|
|
Nectarines
(flesh and skin, raw, weighed with stones)
|
|
Orange juice
(freshly squeezed)
|
|
Oranges
(flesh only)
|
|
Papaya
(flesh only, raw)
|
|
Passion fruit
(flesh and pips)
|
|
Peaches
(raw, flesh and skin)
|
|
Pears
(raw, flesh and skin)
|
|
Pineapple
(flesh only, raw)
|
|
Plums
(dessert, flesh and skin, raw)
|
|
Pomegranate
(flesh and pips, weighed with skin)
|
|
Prunes
(flesh and skin)
|
|
Quinces
(flesh only)
|
|
Raisins
(dried)
|
|
Raspberries
(raw)
|
|
Redcurrants
(raw)
|
|
Rhubarb
(stems only, raw)
|
|
Sharon fruit
(flesh only)
|
|
Star fruit
|
|
Strawberries
(raw)
|
|
Sultanas
|
|
Watermelon
(flesh only, weighed whole)
|
| Herbs and spices |
|
Basil
(fresh)
|
|
Bay leaf
(dried)
|
|
Black pepper
|
|
Cardamom
(ground)
|
|
Cayenne pepper
(ground)
|
|
Celery seeds
|
|
Chilli powder
|
|
Chives
(fresh)
|
|
Cinnamon
(ground)
|
|
Coriander leaves
(fresh)
|
|
Coriander seeds
|
|
Cumin seeds
|
|
Curry powder
|
|
Dill
(fresh)
|
|
Ginger
(ground)
|
|
Ginger
(fresh)
|
|
Mint
(fresh)
|
|
Mint
(dried)
|
|
Mustard seeds
|
|
Oregano
(fresh)
|
|
Oregano
(dried, ground)
|
|
Paprika
|
|
Parsley
(fresh)
|
|
Rosemary
(fresh)
|
|
Saffron
|
|
Sage
(fresh)
|
|
Thyme
(fresh)
|
|
Thyme
(dried, ground)
|
|
Turmeric
(ground)
|
|
White pepper
|
| Meat and meat products |
|
Beef
(lean, average, raw)
|
|
Beef kofta
(homemade)
|
|
Beef mince
(stewed)
|
|
Beefburger
(98-99% beef, grilled)
|
|
Calf liver
(fried in corn oil)
|
|
Chicken
(meat, average, roasted)
|
|
Chicken breast
(grilled without skin, meat only)
|
|
Chicken liver
(fried in corn oil)
|
|
Doner kebabs
(meat only)
|
|
Duck
(roasted, meat, fat and skin)
|
|
Fillet steak
(beef, grilled, lean and fat)
|
|
Goose
(meat, roasted, fat and skin)
|
|
Ham
|
|
Lamb
(fat, average, cooked)
|
|
Lamb brain
(boiled)
|
|
Lamb heart
(roasted)
|
|
Lamb kidney
(fried in corn oil)
|
|
Lamb mince
(stewed)
|
|
Lamb tongue
(raw)
|
|
Liver pate
|
|
Pasta with meat and tomato sauce
(homemade)
|
|
Peppers stuffed with beef, rice and vegetables
(homemade)
|
|
Pork mince
(stewed)
|
|
Rabbit
(stewed, meat only)
|
|
Rack of lamb
(lean, roasted)
|
|
Rump steak
(beef, grilled, lean only)
|
|
Sausages
(pork, chilled, grilled)
|
|
Sausages
(beef, grilled)
|
|
Sheep tongue
(meat only, stewed)
|
|
Shish kebab
(meat only)
|
|
Sirloin steak
(beef, grilled medium-rare, lean and fat)
|
|
Stewing steak
(beef, stewed, lean and fat)
|
|
Tripe
(dressed, stewed in milk)
|
|
Turkey
(meat, average, roasted)
|
|
Turkey breast
(fillet, grilled, meat only)
|
|
Veal mince
(stewed)
|
|
Whole turkey
(roasted, meat and skin)
|
| Milk and milk products |
|
Camembert cheese
|
|
Cheddar cheese
(English)
|
|
Cheese spread
(plain)
|
|
Clotted cream
(fresh)
|
|
Cocoa powder
|
|
Cottage cheese
(plain)
|
|
Cream
(dairy, extra thick (24% fat))
|
|
Cream
(fresh, single)
|
|
Danish blue cheese
|
|
Edam cheese
|
|
Emmental cheese
|
|
Feta cheese
|
|
Goat milk
(pasteurised)
|
|
Goats cheese
(full fat, soft, white rind)
|
|
Gouda cheese
|
|
Greek yogurt
(plain)
|
|
Gruyere cheese
|
|
Halloumi cheese
|
|
Ice cream
(dairy, vanilla, soft scoop)
|
|
Ice cream
(non dairy, vanilla, soft scoop)
|
|
Ice cream
(virtually fat free alternative)
|
|
Mascarpone cheese
|
|
Milk
(skimmed, pasteurised, average)
|
|
Milk
(whole, pasteurised, average)
|
|
Milk
(semi-skimmed, pasteurised, average)
|
|
Mozzarella cheese
(fresh)
|
|
Parmesan cheese
(fresh)
|
|
Port Salut cheese
(St Paulin type)
|
|
Quark cheese
|
|
Ricotta cheese
|
|
Roquefort cheese
|
|
Sheep milk
(raw)
|
|
Soya milk
(non-dairy alternative to milk, unsweetened, fortified)
|
|
Stilton cheese
(blue)
|
|
Tzatziki
|
|
Yogurt
(whole milk, plain)
|
|
Yogurt
(low fat, plain)
|
| Nuts and seeds |
|
Almonds
(whole kernels)
|
|
Brazil nuts
(kernel only)
|
|
Cashew nuts
(kernel only, plain)
|
|
Chestnuts
(kernel only, raw)
|
|
Coconut
(flesh only, fresh)
|
|
Coconut milk
|
|
Hazelnuts
(kernel only, raw)
|
|
Macadamia nuts
(salted)
|
|
Peanut butter
(smooth)
|
|
Peanuts
(dry roasted)
|
|
Peanuts
(kernel only, plain, unsalted)
|
|
Pecan nuts
(kernel only)
|
|
Pistachio nuts
(kernel only, roasted and salted)
|
|
Pumpkin seeds
|
|
Quinoa
(raw)
|
|
Sesame seeds
|
|
Sunflower seeds
|
|
Tahini paste
|
|
Walnuts
(kernel only)
|
| Soups, sauces and miscellaneous foods |
|
Dried yeast
|
|
Lentil soup
(homemade)
|
|
Mayonnaise
(standard, retail)
|
|
Mustard
(smooth)
|
|
Salt
|
|
Vegetable soup
(homemade)
|
|
Vinegar
|
| Sugars, preserves and snacks |
|
Honey
|
|
Honey and comb
|
|
Milk Chocolate
|
|
Plain Chocolate
|
| Vegetables |
|
Acorn squash
(baked)
|
|
Alfalfa sprouts
(raw)
|
|
Asparagus
(steamed)
|
|
Aubergine
(fried in corn oil)
|
|
Bean and mixed vegetable casserole
(homemade)
|
|
Beetroot
(cooked in unsalted water)
|
|
Beetroot
(raw)
|
|
Broad beans
(whole, boiled in unsalted water)
|
|
Broccoli
(green, boiled in unsalted water)
|
|
Brussels sprouts
(boiled in unsalted water)
|
|
Butter beans
(dried, boiled in unsalted water)
|
|
Cabbage
(white, boiled in unsalted water)
|
|
Cabbage
(average, boiled in unsalted water)
|
|
Cabbage
(red, raw)
|
|
Cabbage
(green, boiled in unsalted water)
|
|
Cabbage
(red, boiled in unsalted water)
|
|
Capsicum pepper
(green, raw)
|
|
Capsicum pepper
(red, raw)
|
|
Capsicum pepper
(chilli, red, raw)
|
|
Carrot juice
|
|
Carrots
(young, raw)
|
|
Cassava
(boiled in unsalted water)
|
|
Cauliflower
(boiled in unsalted water)
|
|
Celeriac
(boiled in unsalted water)
|
|
Celery
(boiled in unsalted water)
|
|
Chick peas
(Kabuli, whole, dried, boiled in unsalted water)
|
|
Chicory
(pale variety, boiled in unsalted water)
|
|
Chinese cabbage
(raw)
|
|
Courgette
(boiled in unsalted water)
|
|
Cucumber
(raw, flesh and skin)
|
|
Curly kale
(boiled in unsalted water)
|
|
Endive
(raw)
|
|
Fenugreek leaves
(raw)
|
|
Florence fennel
(boiled in unsalted water)
|
|
Garlic
(raw)
|
|
Globe Artichoke
(boiled, weighed as served)
|
|
Greek salad
|
|
Green and brown lentils
(whole, dried, boiled in unsalted water)
|
|
Green beans
(boiled in unsalted water)
|
|
Haricot beans
(whole, dried, boiled in unsalted water)
|
|
Horseradish
(raw)
|
|
Houmous
|
|
Jerusalem artichoke
(boiled in unsalted water, flesh only)
|
|
Kohl rabi
(boiled in unsalted water)
|
|
Leeks
(boiled in unsalted water)
|
|
Lettuce
(average, raw)
|
|
Moussaka with vegetable
(homemade)
|
|
Mushroom
(dried)
|
|
Okra
(boiled in unsalted water)
|
|
Onions
(raw)
|
|
Oyster mushrooms
(raw)
|
|
Parsnip
(raw)
|
|
Peas
(frozen, boiled in unsalted water)
|
|
Pinto beans
(dried, boiled in unsalted water)
|
|
Plantain
(green flesh, raw)
|
|
Potatoes
(old, boiled in salted water, flesh only)
|
|
Pumpkin
(flesh only, boiled in unsalted water)
|
|
Raddiccio
(raw)
|
|
Radish
(red, flesh and skin, raw)
|
|
Radish leaves
(raw)
|
|
Red kidney beans
(dried, boiled in unsalted water)
|
|
Rocket
(raw)
|
|
Runner beans
(boiled in unsalted water)
|
|
Seakale
(stem only, boiled in unsalted water)
|
|
Shallots
(raw)
|
|
Shiitake mushrooms
(cooked)
|
|
Soya beans
(dried, boiled in unsalted water)
|
|
Spinach
(mature, boiled in unsalted water)
|
|
Spring greens
(boiled in unsalted water)
|
|
Spring onions
(bulbs and tops, raw)
|
|
Sweet potato
(flesh only, boiled in unsalted water)
|
|
Sweetcorn
(kernels, boiled 'on the cob' in unsalted water, weighed with core)
|
|
Swiss chard
(boiled in unsalted water)
|
|
Tabouleh
|
|
Tofu
(soya bean, steamed)
|
|
Tomato puree
|
|
Tomatoes
(standard, raw)
|
|
Turnip
(flesh only, raw)
|
|
Vegetable cannelloni
(homemade)
|
|
Watercress
(raw)
|
|
White mushrooms
(stewed in unsalted water)
|
