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Nutrition Facts for Pomegranate (flesh and pips, weighed with skin)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pomegranate (flesh and pips, weighed with skin)

Calories 33
Carb 88%
Protein 10%
Fat 2%

Amount % DRI
Total Fat 0.1g 0%
Sodium 1mg 0%
Total Carbohydrate 9.9g 4%
   Total sugars 7.7g
   Fiber 2.2g 8%
   Net Carbohydrate 7.7g
Protein 0.9g 2%

Vitamin Amount % DRI
0.2mg 12%
C
8mg 9%
0.4mg 7%
0.0mg 2%
0.0mg 2%
0.2mg 1%
Mineral Amount % DRI
0.1mg 12%
160mg 3%
0.5mg 3%
0.3mg 3%
7mg 2%
19mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Pomegranate (flesh and pips, weighed with skin) with Daily Reference Intake percentages
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