Nutrition Facts for Peas (frozen, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Peas (frozen, boiled in unsalted water)

Calories 70

Carb 61%

Protein 31%

Fat 8%

	Amount	% DRI
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Sodium	4mg	0%
Total Carbohydrate	16.7g	6%
Total sugars	5.9g
Fiber	5.5g	20%
Net Carbohydrate	11.2g
Protein	5.5g	11%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.4mg	33%
C	12mg	13%
B3 (Niacin)	1.7mg	11%
B9 (Folate)	31µg	8%
B2 (Riboflavin)	0.1mg	5%
B6 (Pyridoxine)	0.1mg	4%
A (RAE)	23µg	3%
B5 (Pantothenate)	0.1mg	2%
B7 (Biotin)	0.4µg	1%

Mineral	Amount	% DRI
Manganese	0.4mg	16%
Copper	0.1mg	14%
Iron	1.8mg	10%
Zinc	0.8mg	7%
Phosphorus	90mg	7%
Magnesium	27mg	6%
Potassium	177mg	4%
Calcium	37mg	3%
Chloride	59mg	3%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Peas (frozen, boiled in unsalted water) with Daily Reference Intake percentages