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Nutrition Facts for Rump steak (beef, grilled, lean only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Rump steak (beef, grilled, lean only)

Calories 177
Protein 70%
Fat 30%

Amount % DRI
Total Fat 5.9g 8%
   Saturated Fat 2.5g 12%
Cholesterol 76mg 25%
Sodium 74mg 3%
Protein 31g 62%

Vitamin Amount % DRI
3µg 125%
6.8mg 43%
0.6mg 38%
0.3mg 22%
0.9mg 18%
0.1mg 11%
2µg 7%
0.4µg 2%
5µg 1%
Mineral Amount % DRI
5.6mg 51%
260mg 21%
3.6mg 20%
10µg 18%
430mg 9%
12µg 8%
29mg 7%
0.0mg 4%
62mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Rump steak (beef, grilled, lean only) with Daily Reference Intake percentages
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