Nutrition Facts for Cauliflower (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cauliflower (boiled in unsalted water)

Calories 29

Carb 47%

Protein 26%

Fat 27%

	Amount	% DRI
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Sodium	7mg	0%
Total Carbohydrate	5.4g	2%
Total sugars	2.4g
Fiber	1.9g	7%
Net Carbohydrate	3.5g
Protein	1.9g	4%

Vitamin	Amount	% DRI
C	30mg	33%
K1	28.5µg	24%
B9 (Folate)	48µg	12%
B5 (Pantothenate)	0.5mg	9%
B6 (Pyridoxine)	0.2mg	9%
B1 (Thiamin)	0.1mg	8%
B7 (Biotin)	1.2µg	4%
B3 (Niacin)	0.4mg	3%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Manganese	0.1mg	6%
Potassium	215mg	5%
Phosphorus	45mg	4%
Copper	0.0mg	3%
Magnesium	12mg	3%
Iron	0.4mg	2%
Chloride	54mg	2%
Zinc	0.2mg	2%
Selenium	1µg	2%
Calcium	19mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cauliflower (boiled in unsalted water) with Daily Reference Intake percentages