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Nutrition Facts for Yogurt (whole milk, plain)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Yogurt (whole milk, plain)

Calories 79
Carb 38%
Protein 28%
Fat 34%

Amount % DRI
Total Fat 3g 4%
   Saturated Fat 1.9g 10%
Cholesterol 11mg 4%
Sodium 80mg 3%
Total Carbohydrate 7.8g 3%
   Total sugars 7.8g
   Net Carbohydrate 7.8g
Protein 5.7g 11%

Vitamin Amount % DRI
0.3mg 21%
0.5mg 10%
2.6µg 9%
0.2µg 8%
0.1mg 6%
0.1mg 5%
18µg 4%
29.8µg 3%
0.2mg 1%
1mg 1%
Mineral Amount % DRI
63µg 42%
200mg 15%
170mg 14%
170mg 7%
0.7mg 6%
280mg 6%
19mg 5%
2µg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Yogurt (whole milk, plain) with Daily Reference Intake percentages
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