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Nutrition Facts for Garlic (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Garlic (raw)

Calories 98
Carb 63%
Protein 32%
Fat 5%

Amount % DRI
Total Fat 0.6g 1%
   Saturated Fat 0.1g 1%
Sodium 4mg 0%
Total Carbohydrate 20.4g 7%
   Total sugars 1.6g
   Fiber 4.1g 15%
   Net Carbohydrate 16.3g
Protein 7.9g 16%

Vitamin Amount % DRI
0.4mg 22%
17mg 19%
0.1mg 11%
0.0mg 2%
0.3mg 2%
5µg 1%
Mineral Amount % DRI
0.5mg 22%
170mg 14%
620mg 13%
1.9mg 11%
1mg 9%
0.1mg 7%
25mg 6%
2µg 4%
73mg 3%
3µg 2%
19mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Garlic (raw) with Daily Reference Intake percentages
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