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Nutrition Facts for Wholemeal bread (average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Wholemeal bread (average)

Calories 217
Carb 73%
Protein 17%
Fat 10%

Amount % DRI
Total Fat 2.5g 3%
   Saturated Fat 0.5g 2%
Sodium 400mg 17%
Total Carbohydrate 49g 18%
   Total sugars 2.8g
   Fiber 7g 25%
   Net Carbohydrate 42g
Protein 9.4g 19%

Vitamin Amount % DRI
3.8mg 24%
6.3µg 21%
0.2mg 21%
0.6mg 13%
40µg 10%
0.1mg 6%
0.1mg 4%
0.3mg 2%
2µg 2%
Mineral Amount % DRI
1.8mg 76%
660mg 29%
0.2mg 26%
202mg 16%
66mg 16%
1.6mg 15%
2.4mg 13%
7µg 13%
106mg 8%
253mg 5%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Wholemeal bread (average) with Daily Reference Intake percentages
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