Nutrition Facts for Apples (eating, raw, flesh and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Apples (eating, raw, flesh and skin)

Calories 51

Carb 88%

Protein 4%

Fat 8%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.1g	1%
Sodium	1mg	0%
Total Carbohydrate	12.9g	5%
Total sugars	11.6g
Fiber	1.3g	5%
Net Carbohydrate	11.6g
Protein	0.6g	1%

Vitamin	Amount	% DRI
C	6mg	7%
K1	5.6µg	5%
B6 (Pyridoxine)	0.1mg	4%
B7 (Biotin)	1.1µg	4%
B1 (Thiamin)	0.0mg	3%
B2 (Riboflavin)	0.0mg	3%
B5 (Pantothenate)	0.1mg	2%

Mineral	Amount	% DRI
Copper	0.0mg	3%
Iodine	4µg	3%
Potassium	100mg	2%
Chloride	44mg	2%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Apples (eating, raw, flesh and skin) with Daily Reference Intake percentages