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Nutrition Facts for Beef mince (stewed)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Beef mince (stewed)

Calories 139
Carb 5%
Protein 31%
Fat 64%

Amount % DRI
Total Fat 9.9g 13%
   Saturated Fat 3.8g 19%
Cholesterol 31.5mg 10%
Sodium 283mg 12%
Total Carbohydrate 2.8g 1%
   Total sugars 0.6g
   Fiber 0.3g 1%
   Net Carbohydrate 2.5g
Protein 10.9g 22%

Vitamin Amount % DRI
0.8µg 33%
2.5mg 16%
0.2mg 10%
0.1mg 5%
0.2mg 4%
0.0mg 3%
0.4mg 3%
0.6µg 2%
0.4µg 2%
5µg 1%
Mineral Amount % DRI
2.1mg 19%
395mg 17%
93mg 7%
4µg 7%
0.8mg 5%
163mg 3%
5µg 3%
11mg 3%
0.0mg 2%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Beef mince (stewed) with Daily Reference Intake percentages
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