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Nutrition Facts for Acorn squash (baked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Acorn squash (baked)

Calories 56
Carb 92%
Protein 7%
Fat 1%

Amount % DRI
Total Fat 0.1g 0%
Sodium 4mg 0%
Total Carbohydrate 15.8g 6%
   Total sugars 1.6g
   Fiber 3.2g 11%
   Net Carbohydrate 12.6g
Protein 1.1g 2%

Vitamin Amount % DRI
0.2mg 14%
11mg 12%
0.2mg 11%
0.5mg 10%
0.9mg 6%
19µg 5%
21.7µg 2%
0.6µg 2%
Mineral Amount % DRI
43mg 10%
0.1mg 10%
440mg 9%
0.9mg 5%
45mg 4%
44mg 3%
0.2mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Acorn squash (baked) with Daily Reference Intake percentages
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