Nutrition Facts for Acorn squash (baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Acorn squash (baked)

Calories 56

Carb 92%

Protein 7%

Fat 1%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	4mg	0%
Total Carbohydrate	15.8g	6%
Total sugars	1.6g
Fiber	3.2g	11%
Net Carbohydrate	12.6g
Protein	1.1g	2%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	14%
C	11mg	12%
B6 (Pyridoxine)	0.2mg	11%
B5 (Pantothenate)	0.5mg	10%
B3 (Niacin)	0.9mg	6%
B9 (Folate)	19µg	5%
A (RAE)	21.7µg	2%
B7 (Biotin)	0.6µg	2%

Mineral	Amount	% DRI
Magnesium	43mg	10%
Copper	0.1mg	10%
Potassium	440mg	9%
Iron	0.9mg	5%
Phosphorus	45mg	4%
Calcium	44mg	3%
Zinc	0.2mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Acorn squash (baked) with Daily Reference Intake percentages