Nutrition Facts for Pearl Barley (boiled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pearl Barley (boiled)

Calories 120

Carb 87%

Protein 9%

Fat 4%

	Amount	% DRI
Total Fat	0.6g	1%
Sodium	1mg	0%
Total Carbohydrate	27.6g	10%
Net Carbohydrate	27.6g
Protein	2.7g	5%

Vitamin	Amount	% DRI
B3 (Niacin)	0.5mg	3%
B6 (Pyridoxine)	0.0mg	2%
B5 (Pantothenate)	0.1mg	2%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Manganese	0.4mg	19%
Copper	0.1mg	16%
Zinc	0.7mg	6%
Phosphorus	71mg	6%
Iron	1mg	6%
Magnesium	22mg	5%
Potassium	92mg	2%
Chloride	41mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pearl Barley (boiled) with Daily Reference Intake percentages