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Nutrition Facts for Plaice (flesh only, baked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Plaice (flesh only, baked)

Calories 99
Protein 86%
Fat 14%

Amount % DRI
Total Fat 1.6g 2%
   Saturated Fat 0.3g 1%
Cholesterol 85.7mg 29%
Sodium 191mg 8%
Protein 21.3g 43%

Vitamin Amount % DRI
41.6µg 139%
1.5µg 62%
0.3mg 25%
0.8mg 16%
0.3mg 16%
2.5mg 16%
0.2mg 12%
0.7mg 5%
12µg 3%
Mineral Amount % DRI
45µg 82%
40µg 27%
203mg 16%
233mg 10%
27mg 6%
293mg 6%
0.6mg 5%
22mg 2%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Plaice (flesh only, baked) with Daily Reference Intake percentages
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