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Nutrition Facts for Chestnuts (kernel only, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Chestnuts (kernel only, raw)

Calories 170
Carb 82%
Protein 4%
Fat 14%

Amount % DRI
Total Fat 2.7g 3%
   Saturated Fat 0.5g 2%
Sodium 11mg 0%
Total Carbohydrate 40.7g 15%
   Total sugars 7g
   Fiber 4.1g 15%
   Net Carbohydrate 36.6g
Protein 2g 4%

Vitamin Amount % DRI
0.3mg 20%
0.1mg 12%
0.5mg 10%
1.2mg 8%
1.4µg 5%
0.5mg 3%
0.0mg 2%
Mineral Amount % DRI
0.2mg 26%
0.5mg 22%
500mg 11%
33mg 8%
74mg 6%
0.9mg 5%
0.5mg 5%
46mg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Chestnuts (kernel only, raw) with Daily Reference Intake percentages
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