Nutrition Facts for White bread (average)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

White bread (average)

Calories 236

Carb 78%

Protein 14%

Fat 8%

	Amount	% DRI
Total Fat	2.1g	3%
Sodium	400mg	17%
Total Carbohydrate	51.6g	19%
Total sugars	3g
Fiber	2.9g	10%
Net Carbohydrate	48.7g
Protein	8.7g	17%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	18%
B3 (Niacin)	1.6mg	10%
B9 (Folate)	29µg	7%
B2 (Riboflavin)	0.1mg	5%
B6 (Pyridoxine)	0.1mg	4%

Mineral	Amount	% DRI
Chloride	635mg	28%
Manganese	0.5mg	21%
Copper	0.1mg	16%
Selenium	7µg	13%
Calcium	155mg	12%
Iron	1.5mg	8%
Phosphorus	96mg	8%
Zinc	0.7mg	6%
Magnesium	22mg	5%
Potassium	134mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for White bread (average) with Daily Reference Intake percentages