Eat Knowingly logo Eat Knowingly

Nutrition Facts for White bread (average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

White bread (average)

Calories 236
Carb 78%
Protein 14%
Fat 8%

Amount % DRI
Total Fat 2.1g 3%
Sodium 400mg 17%
Total Carbohydrate 51.6g 19%
   Total sugars 3g
   Fiber 2.9g 10%
   Net Carbohydrate 48.7g
Protein 8.7g 17%

Vitamin Amount % DRI
0.2mg 18%
1.6mg 10%
29µg 7%
0.1mg 5%
0.1mg 4%
Mineral Amount % DRI
635mg 28%
0.5mg 21%
0.1mg 16%
7µg 13%
155mg 12%
1.5mg 8%
96mg 8%
0.7mg 6%
22mg 5%
134mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for White bread (average) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation