Nutrition Facts for Brazil nuts (kernel only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Brazil nuts (kernel only)

Calories 683

Carb 3%

Protein 8%

Fat 89%

	Amount	% DRI
Total Fat	68.2g	87%
Saturated Fat	17.4g	87%
Sodium	3mg	0%
Total Carbohydrate	7.4g	3%
Total sugars	2.4g
Fiber	4.3g	15%
Net Carbohydrate	3.1g
Protein	14.3g	29%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.7mg	56%
E (total)	7.2mg	48%
B7 (Biotin)	11µg	37%
B6 (Pyridoxine)	0.3mg	18%
B5 (Pantothenate)	0.4mg	8%
B9 (Folate)	21µg	5%
B2 (Riboflavin)	0.0mg	2%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Selenium	254µg	462%
Copper	1.8mg	196%
Magnesium	410mg	98%
Manganese	1.2mg	52%
Phosphorus	590mg	47%
Zinc	4.2mg	38%
Potassium	660mg	14%
Iron	2.5mg	14%
Iodine	20µg	13%
Calcium	170mg	13%
Chloride	57mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Brazil nuts (kernel only) with Daily Reference Intake percentages