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Nutrition Facts for Brazil nuts (kernel only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Brazil nuts (kernel only)

Calories 683
Carb 3%
Protein 8%
Fat 89%

Amount % DRI
Total Fat 68.2g 87%
   Saturated Fat 17.4g 87%
Sodium 3mg 0%
Total Carbohydrate 7.4g 3%
   Total sugars 2.4g
   Fiber 4.3g 15%
   Net Carbohydrate 3.1g
Protein 14.3g 29%

Vitamin Amount % DRI
0.7mg 56%
7.2mg 48%
11µg 37%
0.3mg 18%
0.4mg 8%
21µg 5%
0.0mg 2%
0.3mg 2%
Mineral Amount % DRI
254µg 462%
1.8mg 196%
410mg 98%
1.2mg 52%
590mg 47%
4.2mg 38%
660mg 14%
2.5mg 14%
20µg 13%
170mg 13%
57mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Brazil nuts (kernel only) with Daily Reference Intake percentages
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