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Nutrition Facts for Cashew nuts (kernel only, plain)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Cashew nuts (kernel only, plain)

Calories 573
Carb 13%
Protein 12%
Fat 75%

Amount % DRI
Total Fat 48.2g 62%
   Saturated Fat 9.5g 48%
Sodium 15mg 1%
Total Carbohydrate 21.3g 8%
   Total sugars 4.6g
   Fiber 3.2g 11%
   Net Carbohydrate 18.1g
Protein 17.7g 35%

Vitamin Amount % DRI
0.7mg 57%
12.7µg 42%
0.5mg 29%
1.1mg 21%
67µg 17%
0.1mg 11%
1.2mg 8%
0.9mg 6%
Mineral Amount % DRI
2.1mg 234%
1.7mg 74%
270mg 64%
5.9mg 54%
29µg 53%
560mg 45%
6.2mg 34%
710mg 15%
11µg 7%
32mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Cashew nuts (kernel only, plain) with Daily Reference Intake percentages
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