Nutrition Facts for Cabbage (white, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cabbage (white, boiled in unsalted water)

Calories 16

Carb 75%

Protein 20%

Fat 5%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	5mg	0%
Total Carbohydrate	5.3g	2%
Total sugars	3.2g
Fiber	2.1g	7%
Net Carbohydrate	3.2g
Protein	0.8g	2%

Vitamin	Amount	% DRI
K1	41.2µg	34%
C	18mg	20%
B9 (Folate)	35µg	9%
B1 (Thiamin)	0.1mg	8%
B6 (Pyridoxine)	0.1mg	3%
B5 (Pantothenate)	0.1mg	3%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Manganese	0.1mg	4%
Potassium	156mg	3%
Calcium	39mg	3%
Chloride	65mg	3%
Copper	0.0mg	2%
Magnesium	8mg	2%
Iron	0.3mg	2%
Phosphorus	18mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cabbage (white, boiled in unsalted water) with Daily Reference Intake percentages