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Nutrition Facts for Quinoa (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Quinoa (raw)

Calories 309
Carb 69%
Protein 17%
Fat 14%

Amount % DRI
Total Fat 5g 6%
   Saturated Fat 0.5g 2%
Sodium 61mg 3%
Total Carbohydrate 62.7g 23%
   Total sugars 6.1g
   Fiber 7g 25%
   Net Carbohydrate 55.7g
Protein 13.8g 28%

Vitamin Amount % DRI
0.4mg 31%
2.9mg 18%
0.2mg 17%
0.8mg 91%
210mg 50%
7.8mg 43%
3.3mg 30%
230mg 18%
780mg 17%
79mg 6%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Quinoa (raw) with Daily Reference Intake percentages
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