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Nutrition Facts for Watermelon (flesh only, weighed whole)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Watermelon (flesh only, weighed whole)

Calories 18
Carb 84%
Protein 6%
Fat 10%

Amount % DRI
Total Fat 0.2g 0%
Sodium 1mg 0%
Total Carbohydrate 4.1g 1%
   Total sugars 4g
   Fiber 0.1g 0%
   Net Carbohydrate 4g
Protein 0.3g 1%

Vitamin Amount % DRI
5mg 6%
0.1mg 5%
0.0mg 2%
0.1mg 2%
0.6µg 2%
Mineral Amount % DRI
0.0mg 2%
57mg 1%
5mg 1%
0.2mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Watermelon (flesh only, weighed whole) with Daily Reference Intake percentages
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