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Nutrition Facts for Squid (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Squid (raw)

Calories 81
Carb 6%
Protein 76%
Fat 18%

Amount % DRI
Total Fat 1.7g 2%
   Saturated Fat 0.4g 2%
Cholesterol 225mg 75%
Sodium 110mg 5%
Total Carbohydrate 1.2g 0%
   Net Carbohydrate 1.2g
Protein 15.4g 31%

Vitamin Amount % DRI
3µg 125%
0.7mg 41%
3.4mg 21%
0.7mg 14%
0.1mg 9%
0.1mg 8%
1.2mg 8%
13µg 3%
15µg 2%
Mineral Amount % DRI
66µg 120%
1.0mg 109%
190mg 15%
20µg 13%
1.1mg 10%
28mg 7%
280mg 6%
0.5mg 3%
13mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Squid (raw) with Daily Reference Intake percentages
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