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Nutrition Facts for Prunes (flesh and skin)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Prunes (flesh and skin)

Calories 160
Carb 92%
Protein 6%
Fat 2%

Amount % DRI
Total Fat 0.5g 1%
Sodium 12mg 1%
Total Carbohydrate 44.9g 16%
   Total sugars 38.4g
   Fiber 6.5g 23%
   Net Carbohydrate 38.4g
Protein 2.8g 6%

Vitamin Amount % DRI
0.2mg 15%
0.2mg 14%
1.5mg 9%
0.5mg 9%
0.1mg 8%
12.9µg 1%
4µg 1%
Mineral Amount % DRI
860mg 18%
0.2mg 18%
2.9mg 16%
0.3mg 13%
83mg 7%
27mg 6%
3µg 5%
0.5mg 5%
38mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Prunes (flesh and skin) with Daily Reference Intake percentages
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