Nutrition Facts for Prunes (flesh and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Prunes (flesh and skin)

Calories 160

Carb 92%

Protein 6%

Fat 2%

	Amount	% DRI
Total Fat	0.5g	1%
Sodium	12mg	1%
Total Carbohydrate	44.9g	16%
Total sugars	38.4g
Fiber	6.5g	23%
Net Carbohydrate	38.4g
Protein	2.8g	6%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.2mg	15%
B6 (Pyridoxine)	0.2mg	14%
B3 (Niacin)	1.5mg	9%
B5 (Pantothenate)	0.5mg	9%
B1 (Thiamin)	0.1mg	8%
A (RAE)	12.9µg	1%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Potassium	860mg	18%
Copper	0.2mg	18%
Iron	2.9mg	16%
Manganese	0.3mg	13%
Phosphorus	83mg	7%
Magnesium	27mg	6%
Selenium	3µg	5%
Zinc	0.5mg	5%
Calcium	38mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Prunes (flesh and skin) with Daily Reference Intake percentages