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Nutrition Facts for Ginger (fresh)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Ginger (fresh)

Calories 44
Carb 68%
Protein 16%
Fat 16%

Amount % DRI
Total Fat 0.8g 1%
   Saturated Fat 0.2g 1%
Sodium 13mg 1%
Total Carbohydrate 10.1g 4%
   Total sugars 1.7g
   Fiber 2g 7%
   Net Carbohydrate 8.1g
Protein 1.8g 4%

Vitamin Amount % DRI
0.2mg 9%
5mg 6%
0.8mg 5%
0.2mg 4%
11µg 3%
0.0mg 2%
0.3mg 2%
0.0mg 2%
Mineral Amount % DRI
0.2mg 26%
43mg 10%
0.2mg 10%
415mg 9%
0.6mg 3%
0.3mg 3%
34mg 3%
16mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Ginger (fresh) with Daily Reference Intake percentages
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