Eat Knowingly logo Eat Knowingly

Nutrition Facts for Calamari (coated in batter, baked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Calamari (coated in batter, baked)

Calories 288
Carb 35%
Protein 11%
Fat 54%

Amount % DRI
Total Fat 17.5g 22%
   Saturated Fat 2.1g 10%
Cholesterol 85mg 28%
Sodium 1,182mg 51%
Total Carbohydrate 27.8g 10%
   Fiber 1.9g 7%
   Net Carbohydrate 25.9g
Protein 8.5g 17%

Vitamin Amount % DRI
1.7µg 71%
0.4mg 31%
0.7mg 14%
2.5µg 8%
1.2mg 8%
64µg 7%
0.8mg 5%
0.1mg 4%
0.0mg 2%
Mineral Amount % DRI
1,280mg 56%
17µg 31%
259mg 21%
0.1mg 13%
0.2mg 8%
33mg 8%
0.8mg 7%
41mg 3%
0.5mg 3%
3µg 2%
88mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Calamari (coated in batter, baked) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation