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Nutrition Facts for Brown rice (wholegrain, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Brown rice (wholegrain, boiled in unsalted water)

Calories 132
Carb 84%
Protein 10%
Fat 6%

Amount % DRI
Total Fat 0.9g 1%
   Saturated Fat 0.2g 1%
Cholesterol 0.1mg 0%
Sodium 4mg 0%
Total Carbohydrate 30.7g 11%
   Total sugars 0.1g
   Fiber 1.5g 5%
   Net Carbohydrate 29.2g
Protein 3.6g 7%

Vitamin Amount % DRI
2mg 12%
0.1mg 9%
0.2mg 3%
0.9µg 3%
0.0mg 2%
7µg 2%
Mineral Amount % DRI
0.9mg 40%
48mg 11%
125mg 10%
0.1mg 9%
4µg 7%
0.7mg 6%
0.5mg 3%
35mg 2%
62mg 1%
17mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Brown rice (wholegrain, boiled in unsalted water) with Daily Reference Intake percentages
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