Nutrition Facts for Chicken breast (grilled without skin, meat only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Chicken breast (grilled without skin, meat only)

Calories 148

Protein 86%

Fat 13%

	Amount	% DRI
Total Fat	2.2g	3%
Saturated Fat	0.6g	3%
Cholesterol	94mg	31%
Sodium	55mg	2%
Protein	32g	64%

Vitamin	Amount	% DRI
B3 (Niacin)	15.8mg	99%
B6 (Pyridoxine)	0.6mg	37%
B5 (Pantothenate)	1.7mg	33%
B1 (Thiamin)	0.1mg	12%
B2 (Riboflavin)	0.1mg	10%
B7 (Biotin)	2µg	7%
D (total)	0.3µg	2%
B9 (Folate)	6µg	2%
E (total)	0.2mg	1%

Mineral	Amount	% DRI
Selenium	16µg	29%
Phosphorus	310mg	25%
Potassium	460mg	10%
Magnesium	36mg	9%
Zinc	0.8mg	7%
Iodine	7µg	5%
Copper	0.0mg	4%
Chloride	67mg	3%
Iron	0.4mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Chicken breast (grilled without skin, meat only) with Daily Reference Intake percentages