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Nutrition Facts for Lettuce (average, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Lettuce (average, raw)

Calories 11
Carb 49%
Protein 43%
Fat 8%

Amount % DRI
Total Fat 0.1g 0%
   Saturated Fat 0.0g 0%
Sodium 9mg 0%
Total Carbohydrate 2.9g 1%
   Total sugars 1.4g
   Fiber 1.5g 5%
   Net Carbohydrate 1.4g
Protein 1.2g 2%

Vitamin Amount % DRI
129µg 108%
60µg 15%
0.1mg 12%
0.6mg 4%
0.1mg 4%
0.2mg 4%
0.5mg 3%
0.7µg 2%
0.0mg 1%
1mg 1%
Mineral Amount % DRI
0.1mg 6%
222mg 5%
78mg 3%
0.0mg 3%
9mg 2%
24mg 2%
0.2mg 2%
22mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Lettuce (average, raw) with Daily Reference Intake percentages
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