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Nutrition Facts for Hazelnuts (kernel only, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Hazelnuts (kernel only, raw)

Calories 650
Carb 5%
Protein 8%
Fat 87%

Amount % DRI
Total Fat 63.5g 81%
   Saturated Fat 4.6g 23%
Sodium 6mg 0%
Total Carbohydrate 12.9g 5%
   Total sugars 4g
   Fiber 6.9g 25%
   Net Carbohydrate 6g
Protein 14.1g 28%

Vitamin Amount % DRI
76µg 253%
25.0mg 167%
0.4mg 36%
0.6mg 35%
1.5mg 30%
72µg 18%
0.2mg 12%
1.1mg 7%
Mineral Amount % DRI
4.9mg 213%
1.2mg 137%
160mg 38%
300mg 24%
2.1mg 19%
3.2mg 18%
730mg 16%
17µg 11%
140mg 11%
2µg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Hazelnuts (kernel only, raw) with Daily Reference Intake percentages
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