Nutrition Facts for Duck (roasted, meat, fat and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Duck (roasted, meat, fat and skin)

Calories 423

Protein 18%

Fat 81%

	Amount	% DRI
Total Fat	38.1g	49%
Saturated Fat	11.4g	57%
Cholesterol	99mg	33%
Sodium	87mg	4%
Protein	20g	40%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B5 (Pantothenate)	2.6mg	52%
B2 (Riboflavin)	0.5mg	39%
B3 (Niacin)	3.8mg	24%
B7 (Biotin)	7µg	23%
B6 (Pyridoxine)	0.3mg	18%
B1 (Thiamin)	0.2mg	15%
B9 (Folate)	15µg	4%

Mineral	Amount	% DRI
Selenium	22µg	40%
Copper	0.2mg	26%
Zinc	2.2mg	20%
Phosphorus	180mg	14%
Iron	1.7mg	9%
Manganese	0.2mg	9%
Potassium	220mg	5%
Magnesium	17mg	4%
Chloride	76mg	3%
Calcium	22mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Duck (roasted, meat, fat and skin) with Daily Reference Intake percentages