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Nutrition Facts for Rocket (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Rocket (raw)

Calories 18
Carb 1%
Protein 79%
Fat 20%

Amount % DRI
Total Fat 0.4g 1%
   Saturated Fat 0.1g 0%
Sodium 30mg 1%
Total Carbohydrate 1.7g 1%
   Fiber 1.7g 6%
Protein 3.6g 7%

Vitamin Amount % DRI
C
20mg 22%
88µg 22%
0.2mg 16%
0.2mg 14%
95.1µg 11%
0.3mg 6%
0.1mg 5%
0.7mg 4%
1.3µg 4%
0.2mg 1%
Mineral Amount % DRI
0.2mg 21%
0.4mg 18%
216mg 17%
1.3mg 7%
326mg 7%
28mg 7%
93mg 4%
0.4mg 4%
2µg 4%
44mg 4%
5µg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Rocket (raw) with Daily Reference Intake percentages
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