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Nutrition Facts for Melon (flesh only, average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Melon (flesh only, average)

Calories 24
Carb 89%
Protein 8%
Fat 3%

Amount % DRI
Total Fat 0.1g 0%
Sodium 17mg 1%
Total Carbohydrate 6.8g 2%
   Total sugars 5.5g
   Fiber 1.3g 5%
   Net Carbohydrate 5.5g
Protein 0.5g 1%

Vitamin Amount % DRI
C
16mg 18%
0.1mg 5%
0.1mg 4%
0.2mg 4%
0.5mg 3%
7µg 2%
Mineral Amount % DRI
180mg 4%
72mg 3%
10mg 2%
0.2mg 1%
0.0mg 1%
13mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Melon (flesh only, average) with Daily Reference Intake percentages
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