Nutrition Facts for Swordfish (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Swordfish (flesh only, grilled)

Calories 139

Protein 65%

Fat 33%

	Amount	% DRI
Total Fat	5.2g	7%
Saturated Fat	1.2g	6%
Cholesterol	52mg	17%
Sodium	170mg	7%
Protein	22.9g	46%

Vitamin	Amount	% DRI
B12 (Cobalamin)	5µg	208%
B3 (Niacin)	9.5mg	59%
B6 (Pyridoxine)	0.6mg	35%
B1 (Thiamin)	0.2mg	16%
B2 (Riboflavin)	0.2mg	15%
B5 (Pantothenate)	0.5mg	10%

Mineral	Amount	% DRI
Selenium	57µg	104%
Phosphorus	340mg	27%
Potassium	450mg	10%
Magnesium	34mg	8%
Chloride	170mg	7%
Iron	0.6mg	3%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Swordfish (flesh only, grilled) with Daily Reference Intake percentages