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Nutrition Facts for Swordfish (flesh only, grilled)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Swordfish (flesh only, grilled)

Calories 139
Protein 65%
Fat 33%

Amount % DRI
Total Fat 5.2g 7%
   Saturated Fat 1.2g 6%
Cholesterol 52mg 17%
Sodium 170mg 7%
Protein 22.9g 46%

Vitamin Amount % DRI
5µg 208%
9.5mg 59%
0.6mg 35%
0.2mg 16%
0.2mg 15%
0.5mg 10%
Mineral Amount % DRI
57µg 104%
340mg 27%
450mg 10%
34mg 8%
170mg 7%
0.6mg 3%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Swordfish (flesh only, grilled) with Daily Reference Intake percentages
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