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Nutrition Facts for Couscous (plain, cooked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Couscous (plain, cooked)

Calories 178
Carb 79%
Protein 16%
Fat 5%

Amount % DRI
Total Fat 1g 1%
   Saturated Fat 0.2g 1%
Sodium 4mg 0%
Total Carbohydrate 39.7g 14%
   Total sugars 1g
   Fiber 2.2g 8%
   Net Carbohydrate 37.5g
Protein 7.2g 14%

Vitamin Amount % DRI
2.1mg 13%
0.1mg 11%
0.4mg 7%
2.1µg 7%
0.1mg 5%
13µg 3%
Mineral Amount % DRI
0.6mg 24%
0.2mg 23%
129mg 10%
0.9mg 8%
32mg 8%
1.0mg 6%
3µg 5%
82mg 4%
154mg 3%
20mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Couscous (plain, cooked) with Daily Reference Intake percentages
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