Nutrition Facts for Elderberries (whole fruit)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Elderberries (whole fruit)

Calories 35

Carb 81%

Protein 7%

Fat 12%

	Amount	% DRI
Total Fat	0.5g	1%
Sodium	1mg	0%
Total Carbohydrate	7.4g	3%
Total sugars	7.4g
Net Carbohydrate	7.4g
Protein	0.7g	1%

Vitamin	Amount	% DRI
C	27mg	30%
B6 (Pyridoxine)	0.2mg	14%
B3 (Niacin)	1mg	6%
B7 (Biotin)	1.8µg	6%
B1 (Thiamin)	0.1mg	6%
B2 (Riboflavin)	0.1mg	5%
B9 (Folate)	17µg	4%
A (RAE)	30µg	3%
B5 (Pantothenate)	0.2mg	3%

Mineral	Amount	% DRI
Iron	1.6mg	9%
Potassium	290mg	6%
Phosphorus	48mg	4%
Calcium	37mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Elderberries (whole fruit) with Daily Reference Intake percentages