Nutrition Facts for Ham

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Ham

Calories 107

Carb 5%

Protein 68%

Fat 27%

	Amount	% DRI
Total Fat	3.3g	4%
Saturated Fat	1.1g	6%
Cholesterol	58mg	19%
Sodium	800mg	35%
Total Carbohydrate	1.1g	0%
Total sugars	1g
Fiber	0.1g	0%
Net Carbohydrate	1g
Protein	18.4g	37%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.8mg	67%
B12 (Cobalamin)	1µg	42%
B3 (Niacin)	6.5mg	41%
B6 (Pyridoxine)	0.6mg	36%
B5 (Pantothenate)	1.0mg	21%
B2 (Riboflavin)	0.2mg	13%
B7 (Biotin)	3µg	10%
B9 (Folate)	19µg	5%

Mineral	Amount	% DRI
Chloride	980mg	43%
Phosphorus	340mg	27%
Selenium	11µg	20%
Zinc	1.8mg	16%
Copper	0.1mg	13%
Potassium	340mg	7%
Magnesium	24mg	6%
Iron	0.7mg	4%
Iodine	5µg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Ham with Daily Reference Intake percentages