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Nutrition Facts for Ham

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)


Calories 107
Carb 5%
Protein 68%
Fat 27%

Amount % DRI
Total Fat 3.3g 4%
   Saturated Fat 1.1g 6%
Cholesterol 58mg 19%
Sodium 800mg 35%
Total Carbohydrate 1.1g 0%
   Total sugars 1g
   Fiber 0.1g 0%
   Net Carbohydrate 1g
Protein 18.4g 37%

Vitamin Amount % DRI
0.8mg 67%
1µg 42%
6.5mg 41%
0.6mg 36%
1.0mg 21%
0.2mg 13%
3µg 10%
19µg 5%
Mineral Amount % DRI
980mg 43%
340mg 27%
11µg 20%
1.8mg 16%
0.1mg 13%
340mg 7%
24mg 6%
0.7mg 4%
5µg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Ham with Daily Reference Intake percentages
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