Nutrition Facts for Oyster mushrooms (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Oyster mushrooms (raw)

Calories 8

Protein 80%

Fat 22%

	Amount	% DRI
Total Fat	0.2g	0%
Sodium	77mg	3%
Protein	1.6g	3%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.4mg	33%
Mineral
Manganese	3.6mg	157%
Iron	1.9mg	11%
Phosphorus	120mg	10%
Magnesium	29mg	7%
Selenium	3µg	5%
Potassium	230mg	5%
Calcium	29mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Oyster mushrooms (raw) with Daily Reference Intake percentages