Nutrition Facts for Mulberries (whole fruit, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mulberries (whole fruit, raw)

Calories 36

Carb 86%

Protein 14%

	Amount	% DRI
Sodium	2mg	0%
Total Carbohydrate	8.1g	3%
Total sugars	8.1g
Net Carbohydrate	8.1g
Protein	1.3g	3%

Vitamin	Amount	% DRI
C	19mg	21%
B9 (Folate)	33µg	8%
B7 (Biotin)	1.9µg	6%
B5 (Pantothenate)	0.2mg	5%
B3 (Niacin)	0.7mg	4%
B2 (Riboflavin)	0.1mg	4%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Manganese	0.9mg	39%
Iron	1.6mg	9%
Copper	0.1mg	7%
Potassium	260mg	6%
Phosphorus	48mg	4%
Magnesium	15mg	4%
Calcium	36mg	3%
Zinc	0.2mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mulberries (whole fruit, raw) with Daily Reference Intake percentages