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Nutrition Facts for Mulberries (whole fruit, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Mulberries (whole fruit, raw)

Calories 36
Carb 86%
Protein 14%

Amount % DRI
Sodium 2mg 0%
Total Carbohydrate 8.1g 3%
   Total sugars 8.1g
   Net Carbohydrate 8.1g
Protein 1.3g 3%

Vitamin Amount % DRI
19mg 21%
33µg 8%
1.9µg 6%
0.2mg 5%
0.7mg 4%
0.1mg 4%
0.1mg 4%
0.0mg 2%
Mineral Amount % DRI
0.9mg 39%
1.6mg 9%
0.1mg 7%
260mg 6%
48mg 4%
15mg 4%
36mg 3%
0.2mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Mulberries (whole fruit, raw) with Daily Reference Intake percentages
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