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Nutrition Facts for Brown bread (average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Brown bread (average)

Calories 207
Carb 77%
Protein 15%
Fat 8%

Amount % DRI
Total Fat 2g 3%
   Saturated Fat 0.4g 2%
Sodium 400mg 17%
Total Carbohydrate 47.1g 17%
   Total sugars 3.4g
   Fiber 5g 18%
   Net Carbohydrate 42.1g
Protein 7.9g 16%

Vitamin Amount % DRI
0.2mg 18%
2.8mg 17%
45µg 11%
3µg 10%
0.2mg 10%
0.5mg 9%
0.1mg 5%
Mineral Amount % DRI
1.1mg 50%
710mg 31%
0.2mg 19%
186mg 14%
157mg 13%
2.2mg 12%
1.3mg 12%
45mg 11%
4µg 7%
216mg 5%
6µg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Brown bread (average) with Daily Reference Intake percentages
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