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Nutrition Facts for Lychees (raw, flesh only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Lychees (raw, flesh only)

Calories 58
Carb 93%
Protein 6%
Fat 1%

Amount % DRI
Total Fat 0.1g 0%
Sodium 1mg 0%
Total Carbohydrate 15g 5%
   Total sugars 14.3g
   Fiber 0.7g 2%
   Net Carbohydrate 14.3g
Protein 0.9g 2%

Vitamin Amount % DRI
45mg 50%
0.1mg 5%
0.0mg 3%
0.5mg 3%
Mineral Amount % DRI
0.2mg 17%
0.1mg 4%
160mg 3%
0.5mg 3%
0.3mg 3%
30mg 2%
9mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Lychees (raw, flesh only) with Daily Reference Intake percentages
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