Eat Knowingly logo Eat Knowingly

Nutrition Facts for Dried figs (whole fruit)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Dried figs (whole fruit)

Calories 227
Carb 88%
Protein 6%
Fat 6%

Amount % DRI
Total Fat 1.6g 2%
Sodium 62mg 3%
Total Carbohydrate 60.4g 22%
   Total sugars 52.9g
   Fiber 7.5g 27%
   Net Carbohydrate 52.9g
Protein 3.6g 7%

Vitamin Amount % DRI
0.3mg 15%
0.5mg 10%
0.1mg 8%
0.1mg 7%
0.8mg 5%
9µg 2%
1mg 1%
Mineral Amount % DRI
0.3mg 33%
4.2mg 23%
0.5mg 22%
970mg 21%
250mg 19%
80mg 19%
170mg 7%
89mg 7%
0.7mg 6%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Dried figs (whole fruit) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation