Nutrition Facts for Turnip (flesh only, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Turnip (flesh only, raw)

Calories 23

Carb 74%

Protein 15%

Fat 11%

	Amount	% DRI
Total Fat	0.3g	0%
Sodium	15mg	1%
Total Carbohydrate	7.1g	3%
Total sugars	4.5g
Fiber	2.4g	9%
Net Carbohydrate	4.7g
Protein	0.9g	2%

Vitamin	Amount	% DRI
C	17mg	19%
B6 (Pyridoxine)	0.1mg	5%
B1 (Thiamin)	0.1mg	4%
B5 (Pantothenate)	0.2mg	4%
B9 (Folate)	14µg	4%
B3 (Niacin)	0.4mg	3%

Mineral	Amount	% DRI
Potassium	280mg	6%
Manganese	0.1mg	4%
Calcium	48mg	4%
Phosphorus	41mg	3%
Magnesium	8mg	2%
Selenium	1µg	2%
Chloride	39mg	2%
Iron	0.2mg	1%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Turnip (flesh only, raw) with Daily Reference Intake percentages