Nutrition Facts for Coriander seeds

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Coriander seeds

	Amount	% DRI
Total Fat	17.8g	23%
Saturated Fat	1.0g	5%
Sodium	35mg	2%
Total Carbohydrate	41.9g	15%
Fiber	41.9g	150%
Protein	12.4g	25%

Vitamin	Amount	% DRI
C	21mg	23%
B2 (Riboflavin)	0.3mg	22%
B1 (Thiamin)	0.2mg	20%
B3 (Niacin)	2.1mg	13%

Mineral	Amount	% DRI
Copper	1.0mg	108%
Iron	16.3mg	91%
Manganese	1.9mg	83%
Magnesium	330mg	79%
Calcium	709mg	55%
Selenium	26µg	47%
Zinc	4.7mg	43%
Phosphorus	409mg	33%
Potassium	1,270mg	27%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Coriander seeds with Daily Reference Intake percentages