Nutrition Facts for Emmental cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Emmental cheese

Calories 399

Protein 30%

Fat 69%

	Amount	% DRI
Total Fat	30.9g	40%
Saturated Fat	20.6g	103%
Cholesterol	97mg	32%
Sodium	187mg	8%
Protein	30.2g	60%

Vitamin	Amount	% DRI
B12 (Cobalamin)	4.1µg	171%
A (RAE)	331.1µg	37%
B2 (Riboflavin)	0.3mg	23%
B9 (Folate)	23µg	6%
E (total)	0.4mg	3%
B1 (Thiamin)	0.0mg	2%
D (total)	0.3µg	2%

Mineral	Amount	% DRI
Calcium	1,025mg	79%
Copper	0.6mg	68%
Phosphorus	637mg	51%
Zinc	4.6mg	42%
Chloride	300mg	13%
Iodine	18µg	12%
Selenium	5µg	9%
Magnesium	38mg	9%
Potassium	87mg	2%
Iron	0.3mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Emmental cheese with Daily Reference Intake percentages