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Nutrition Facts for Gouda cheese

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Gouda cheese

Calories 377
Protein 26%
Fat 73%

Amount % DRI
Total Fat 30.6g 39%
   Saturated Fat 20.3g 102%
Cholesterol 85mg 28%
Sodium 925mg 40%
Protein 25.3g 51%

Vitamin Amount % DRI
1.7µg 71%
269.6µg 30%
0.3mg 23%
43µg 11%
0.3mg 6%
0.1mg 5%
1.4µg 5%
0.6mg 4%
0.0mg 2%
0.2µg 1%
Mineral Amount % DRI
1,440mg 63%
773mg 59%
498mg 40%
3.9mg 35%
8µg 15%
32mg 8%
82mg 2%
0.3mg 2%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Gouda cheese with Daily Reference Intake percentages
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