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Nutrition Facts for Plantain (green flesh, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Plantain (green flesh, raw)

Calories 117
Carb 95%
Protein 3%
Fat 2%

Amount % DRI
Total Fat 0.3g 0%
   Saturated Fat 0.1g 1%
Sodium 4mg 0%
Total Carbohydrate 30.7g 11%
   Total sugars 5.7g
   Fiber 1.3g 5%
   Net Carbohydrate 29.4g
Protein 1.1g 2%

Vitamin Amount % DRI
0.3mg 18%
C
15mg 17%
0.1mg 8%
22µg 6%
0.3mg 5%
0.7mg 4%
0.1mg 4%
30µg 3%
0.2mg 1%
Mineral Amount % DRI
500mg 11%
0.1mg 9%
37mg 9%
2µg 4%
80mg 3%
36mg 3%
0.5mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Plantain (green flesh, raw) with Daily Reference Intake percentages
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