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Nutrition Facts for Avocado (Fuerte, flesh only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Avocado (Fuerte, flesh only)

Calories 189
Carb 5%
Protein 4%
Fat 91%

Amount % DRI
Total Fat 19.3g 25%
   Saturated Fat 3.5g 18%
Sodium 9mg 0%
Total Carbohydrate 5.3g 2%
   Total sugars 0.5g
   Fiber 3.4g 12%
   Net Carbohydrate 1.9g
Protein 2.1g 4%

Vitamin Amount % DRI
1.1mg 22%
3.2mg 21%
0.3mg 20%
0.2mg 15%
3.6µg 12%
0.1mg 10%
1mg 6%
5mg 6%
13µg 3%
Mineral Amount % DRI
0.3mg 39%
430mg 9%
0.2mg 9%
25mg 6%
0.6mg 5%
43mg 3%
0.4mg 2%
2µg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Avocado (Fuerte, flesh only) with Daily Reference Intake percentages
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