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Nutrition Facts for Crab (white meat, purchased cooked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Crab (white meat, purchased cooked)

Calories 85
Protein 96%
Fat 3%

Amount % DRI
Total Fat 0.3g 0%
   Saturated Fat 0.0g 0%
Cholesterol 66mg 22%
Sodium 322mg 14%
Protein 20.5g 41%

Vitamin Amount % DRI
3.4µg 142%
2.0mg 40%
11.4µg 38%
0.2mg 19%
2.1mg 14%
0.1mg 6%
0.5mg 3%
0.0mg 2%
6µg 2%
Mineral Amount % DRI
87µg 158%
0.9mg 106%
103µg 69%
7.2mg 65%
480mg 21%
147mg 12%
34mg 8%
86mg 7%
240mg 5%
0.5mg 3%
0.0mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Crab (white meat, purchased cooked) with Daily Reference Intake percentages
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